Severe Heatwave in India: Preventive Tips to Stay Cool & Protected

June 6, 2024by admin0

India, renowned for its diverse culture, landscapes, and rich history, has been in rough weather for a while now. The country’s environment, which is a perfect blend of the cooling range of the Himalayas and the scorching sands of the Thar Desert, is currently experiencing a heatwave. The severity and frequency of heatwaves that have nearly reached 50 degrees in some parts of India pose a serious threat to people’s health.

Understanding Heatwave in India

Heatwaves are prolonged periods of extremely hot weather, occasionally accompanied with excessive humidity. Heatwaves in India have become a reoccurring event during the peak months of summer, with temperatures regularly exceeding 45 °C (113 °F). The effect of such a harsh temperature in India can be noticed in many facets of our lives:

Heatwaves pose a significant health risk. High temperatures can lead to heat exhaustion, heat stroke, and severe dehydration. The individuals like elderly people, children, and those with pre-existing health problems are highly vulnerable. Heatwaves can be lethal in extreme cases.

  •  Agricultural Distress

Agriculture, considered the backbone of India’s economy has been the major sector to face setbacks in this weather. Prolonged heatwaves have a severe impact on the crops, harming yields and causing water scarcity for irrigation.

  • Water Crisis

Heatwaves worsen and trigger water scarcity in India since the rivers, lakes, and reservoirs dry up. Such a weather condition has created a catastrophic shortage of drinking water.

  •  Energy Crisis

During heatwaves, demand for increased energy and power to meet the demands of people who are constantly using air conditioners and fans at home and work places. This frequently results in power outages and puts strain on the grid. There have been reports of the bursting of air conditioner compressors in several parts of India due to immense heat. It has drastically affected almost each and every individual on social and economic levels.

Staying Safe: Lifestyle Changes and Prevention Tips

Given the severe consequences of heatwaves, it is critical to make lifestyle modifications and take preventative measures to avoid heatwaves in India to stay safe and healthy. We have curated some of the best preventive tips that you can follow to keep yourself calm while the weather remains harsh for everyone.

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  •  Drinking lots of fluid plays a critical role during a heatwave.
  • Water is the best option, but oral rehydration solutions and energy boosters such as Healing Pharma’s Glucose D can also be quite beneficial.
  • Dress appropriately by wearing loose, lightweight, light-colored clothing to keep your body cool. Cotton materials are especially beneficial since they allow the skin to breathe.
  • Avoid direct sunlight, especially during peak hours of 11 a.m. to 4 p.m. If you have to step out in the day time, ensure to use a good coverage hat or an umbrella, along with extensive use of sunscreen to protect your skin.
  • To keep indoor temperatures tolerable, use fans, air coolers, or air conditioners.
  •  Modify your diet by eating light, frequent, and easily digestible meals.
  • Include fresh fruits, curd, and vegetables with high water content, such as watermelon, cucumber, and oranges.
  • Pay attention to heat-related symptoms like dizziness, headaches, nausea, and excessive sweating. Ensure to get expert help if you are feeling under the weather.

Buy Healing Pharma’s Glucose D Energy Booster Online

To keep yourself cool despite the city blazing due to heatwaves, consume Healing Pharma’s Glucose D. This energy booster drink offers essential nutrients that help our bodies replace lost energy and electrolytes while also providing immediate relief from dehydration.

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Glucose D provides a rapid supply of energy, which is especially useful during heatwaves when the body tends to feel weak quickly and drenched into sweat. Maintaining a wonderful balance is essential for optimal muscle function and general health. Simply mixing two teaspoons of Glucose D with water helps the body stay hydrated for extended periods of time.

Making informed lifestyle changes and using easily available nutraceutical products from Healing Pharma’s Glucose D can collectively help beat the heat. These are all simple and efficient methods to battle the heat and stay healthy. Stay cool, safe, and energized! Healing Pharma’s Glucose D instant recharge energy drink is now available online at a flat 40% off! Buy this product now and get an EXTRA 5% off with code ‘EXTRA5’.

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