Every year on May 12th, people across the globe observe World Chronic Fatigue Syndrome Awareness Day, a day dedicated to understanding, encouraging medical research and offering medical aid to those suffering from Chronic Fatigue Syndrome (CFS).
According to reports from 2005, 1 in 8 women in India reported suffering from chronic fatigue. Many of these women silently suffer from the daily challenges of CFS without proper diagnosis or support. Interestingly, Chronic Fatigue Syndrome shares symptoms with Fibromyalgia, a condition that also affects women in India. Both conditions commonly involve extreme tiredness, fatigue and chronic pain, often misinterpreted or dismissed as the effects of aging or emotional stress.
Women with Chronic Fatigue Syndrome often describe feeling overwhelmed, lacking energy and unable to perform even basic daily tasks. Some may also experience persistent physical pain. Over time, this condition not only affects physical health but also leads to mental and cognitive issues, such as difficulty concentrating, memory loss and brain fog. Many women also report dizziness upon standing after lying down or sitting.
Unfortunately, due to a lack of awareness, CFS is often misdiagnosed or overlooked entirely, especially in women. It’s high time we address this gap with the support of medical assistance. Raising awareness and encouraging individuals to seek expert help can lead to earlier diagnosis and better symptom management.
What is Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) is a complex, long-term illness that affects multiple systems of the body. It is characterized primarily by persistent and unexplained fatigue that doesn’t improve with rest and worsens with physical or mental exertion.
But CFS is much more than just feeling tired. It often includes symptoms like sleep disturbances, memory and concentration issues (commonly referred to as “brain fog”), chronic pain and flu-like symptoms. The condition varies in severity and can significantly impact a person’s ability to carry out normal daily activities. Despite ongoing research, there is currently no known cure and the exact cause of Chronic Fatigue Syndrome remains unclear.
Symptoms of Chronic Fatigue Syndrome
- Extreme fatigue for longer duration
- Post-exertional malaise (PEM) – worsening of symptoms after even minor physical or mental activity
- Not appear refresh despite sleeping enough
- Cognitive difficulties like problems with memory, concentration, and mental clarity (“brain fog”)
- Chronic pain like muscle aches, joint pain without swelling, frequent headaches
- Dizziness and light-headedness, especially when moving from a sitting or lying position to standing
- Recurring sore throat, swollen lymph nodes, or flu-like symptoms
- Sensitivity to light, sound, or smells
Managing and Preventing Chronic Fatigue Syndrome
- Energy Management
Avoid overexertion by managing activities within your energy limits. The “energy envelope” strategy encourages patients to stay within a sustainable energy threshold to prevent crashes.
- Sleep Hygiene
Create a consistent bedtime routine, limit screen time before sleep and ensure a quiet, dark, and cool sleep environment to improve rest quality.
- Balanced Diet and Hydration
A nutritious, anti-inflammatory diet paired with adequate hydration supports immunity and physical function.
- Cognitive Behavioural Therapy (CBT)
CBT can help manage the psychological impacts of CFS, such as depression or anxiety, though it is not a direct treatment for the illness itself.
- Medication for Symptom Relief
Physicians may prescribe medications to address specific symptoms like pain, insomnia, or mood disorders.
- Gentle Physical Activity (When Appropriate)
For some individuals, light stretching or slow walking may be beneficial. However, any physical activity should be undertaken cautiously and under medical supervision.
Conclusion
On this World Chronic Fatigue Syndrome Awareness Day, let’s pledge to prioritize understanding, early diagnosis and compassionate care for those affected. Rather than struggling in silence, it’s time to start conversations, seek medical help and support loved ones who may be quietly dealing with CFS.
Healing Pharma stands in solidarity with the millions suffering from this misunderstood condition and encourages all individuals, especially women, to pay attention to persistent fatigue and consult medical professionals. Afterall, awareness is the first step toward healing!
