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World Iodine Deficiency Day

World Iodine Deficiency Day 2024 is observed each year to highlight the critical role of iodine in our diets and to raise awareness about the widespread issue of iodine deficiency. Iodine is an essential trace element vital for our overall health, particularly in the production of thyroid hormones. These hormones play an excellent role in...

Binge-Eat without any Guilt this Diwali with Yummy Zyme

Diwali is a time for pleasure, celebration, and community. It brightens our days, filling our homes with laughter, joy, and, of course, a feast of excellent food. As the festival approaches, our homes are filled with the sweet and savory fragrances of traditional foods, often lovingly prepared by our moms and grandmothers. However, amidst all...

Easy Ways to Increase Your Vitamin D Intake

In the vibrant world of nutrition, one unsung hero often lingers in the shadows: Vitamin D. Sometimes affectionately dubbed the “sunshine vitamin” it plays a vital role in our health, yet many of us don’t get enough. So, what’s the story behind Vitamin D, why is it essential, and how can we effortlessly elevate our...

Is Spinach Must for Women?

In the world of health and nutrition, certain foods have impressive health benefits for women, and one such is spinach. Often hailed as a superfood, this leafy green is more than just a salad filler; it’s a powerhouse of essential nutrients, particularly food beneficial for women. From supporting reproductive health to boosting overall vitality, spinach...

Heart Failure: Warning Signs You Shouldn’t Ignore

Heart failure is a serious health condition that cannot be neglected, as it can take the life. It occurs when the heart cannot pump blood effectively, leading to a range of health complications. Early detection and treatment of heart disease can be helpful, as timely intervention can significantly improve quality of life. In this blog,...

6 Reasons Behind Your Dry, Itchy Skin – And How to Prevent It

Dry and itchy skin can be a frustrating and uncomfortable experience for many people. Whether it’s a persistent issue or a seasonal occurrence, understanding the reasons behind dry skin is crucial for effective management and prevention. In this blog, we’ll explore the causes of dry skin, how it manifests, and most importantly, ways to prevent...

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