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Oral Health

Best Practices for a Healthy Mouth

March 28, 2022by Dr. Robin De'souza485

Healthy Teeth can only be a dream if you learn to take care of your mouth too just like you take care of your body and looks. Even if people around you tell that you have good teeth, it is still imperative to take care of your teeth and oral care on a day to day basis. This means brushing your teeth twice a day and doing all the chores apart from brushing too, to keep your mouth smelling good and teeth strong. Oral Care is a must for individuals of all age group.

1. Brush your teeth twice a day
It’s no secret that brushing your teeth twice a day is recommended. Despite this, many of us persist to clean our teeth and gums. It is pivotal to brush your teeth before going to bed in the night as it gets rid of all the plaque accumulated due to eating food or drinking liquids consumed throughout the day.

2. Brush your teeth thoroughly
Brushing your teeth twice a day should be your priority. To eliminate plaque, take your time and move the brush in gently, circular motions. Plaque if not removed may harden to cause the gum infection called gingivitis.

3. Don’t forget about your tongue
Plaque can also accumulate on the tongue. Not only does it lead to bad breath, but it can lead to many other oral health concerns. Do not forget to brush your tongue too, after brushing your teeth.

4. Brush your teeth with fluoride toothpaste
There are more crucial aspects to look for in toothpaste than brightening power and flavors. Fluoride containing toothpaste is a must. While fluorine may seem to show its effects on other parts of the body, as per some rumor’s, but a fluoride intact toothpaste is a must for a healthy and a better mouth and oral care. It fights against the bacteria that cause the teeth to decay. So, a fluoride toothpaste stops the mouth from bad breath too apart from reliving our mouths from bacteria’s or infections.

5. Flossing is just as necessary as brushing
Many of us do not believe in flossing or we forget to floss. Flossing isn’t just for removing food particles or vegetables that have become trapped between your teeth. It’s a technique for stimulating the gums, removing plaque, and decrease inflammation in the region.

6. Don’t allow flossing challenges keep you from flossing
As children or elders, flossing can be very tough due to the age factor or due to health factor respectively. If the term flossing confuses you or you do not know how it works, so, rather than giving up take help from doctors who can train you to floss every day. Dental flossers are available readily at pharmacy stores too for the right use.

7. Mouthwash is an option
Mouthwash is the next solution after floss to fight against all the bacteria’s in the mouth. Mouthwash, works effectively in three ways: It lowers acid levels inside the mouth, cleans hard-to-reach places all around the gums, and demineralizes teeth.

Your daily routines have a significant role in your general oral health. Even the most diligent flossers should visit the dentist on a regular basis. Check-up with your dentist is a must. A visit to your dentist at least twice a year is highly recommended. A dentist can not only remove cavities, but they can also detect possible problems and provide treatment options.

by Dr. Robin De'souza

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