Diabetes is one of the most chronic and incurable conditions, with India alone estimating over 212 million people to be affected by it in the coming years. Shockingly, about 90–95% of these cases are of Type 2 Diabetes, a condition largely influenced by lifestyle factors. Diabetes, also known as Diabetes Mellitus, occurs when there is a spike in blood sugar (glucose) levels either due to insufficient insulin production or the body’s inability to effectively use the insulin it produces.
While many people think of diabetes as a “sugar disease,” it’s far more complex. Beyond elevated glucose levels, diabetes silently affects multiple organs including the brain, eyes, nerves, heart and kidneys, leading to serious complications if left unchecked. The risk factors are no longer limited to age or obesity; even young, fit individuals are being diagnosed with diabetes due to poor diet, stress, sedentary lifestyle and genetics. That’s why awareness and early detection are some of the crucial factors.
Let’s debunk some of the most common myths and facts surrounding diabetes:
- Sugar is the direct cause of diabetes
While excess sugar consumption is associated with weight gain, it’s not the direct cause of diabetes. The real culprit is insulin resistance, often triggered by unhealthy eating habits and physical inactivity. Consuming too much sugar can overwork the pancreas, leading to inefficient insulin production, but sugar alone doesn’t cause diabetes.
- Diabetes only affects overweight people
This is far from true. Diabetes can affect anyone, regardless of weight or body size. Although obesity increases the risk of Type 2 Diabetes, many lean individuals also develop the condition due to genetics, autoimmune issues, or poor lifestyle choices.
- Diabetics can’t touch sugar or carbs
Eliminating all sugar or carbohydrates isn’t necessary. What matters is portion control and choosing healthier carbs like whole grains, legumes and vegetables. Diabetics can enjoy sweets occasionally, provided it’s planned within a balanced diet and under medical supervision.
- Fruits are bad for diabetes
Fruits contain natural sugars, but they also offer fibre, vitamins and antioxidants. Eating fruits in moderation, especially low glycaemic index fruits like apples, berries and guava is safe and even recommended. Can diabetics eat dates? Yes, but in moderation. Dates are high in sugar and should be consumed sparingly, preferably with nuts to slow down sugar absorption.
- It’s okay to ignore diabetes initially
Absolutely not. Even mild or prediabetic conditions can cause damage over time. Early diagnosis and intervention are key to preventing complications such as nerve damage, vision loss and cardiovascular issues.
- Home remedies and supplements can cure diabetes
While certain herbal remedies or supplements may support blood sugar control, there is no permanent cure for diabetes yet. Relying solely on alternative therapies and ignoring medical treatment can worsen the condition.
- Only consume ‘sugar-free’ or ‘diabetic-friendly’ foods
Simply because a product is labelled ‘sugar-free’ doesn’t mean it’s healthy. Most of these items have hidden carbs or unhealthy fats. Always check nutrition labels and aim for whole, natural foods instead.
- Diabetics can never go on a fast
Fasting may be possible under medical guidance and with careful planning. Some people with diabetes can fast well by adjusting their meals and medication schedules.
- Always look for symptoms
Diabetes is often called a “silent killer” because it can go undetected for years. Many people don’t experience noticeable symptoms until damage is already done. Regular screening is essential, especially for those with a family history or other risk factors.
- Prediabetics always get diabetes
Being prediabetic doesn’t guarantee you’ll develop Type 2 diabetes but it does mean you’re at higher risk. The good news is, with dietary changes, exercise and lifestyle modifications, progression can be completely prevented or delayed.
Conclusion
Now that we all know some these common diabetes myths and facts, let’s stay cautious wherever needed and live life with utmost joy and good health. Ensure to get yourself checked early to get a hold of the condition, rather than waiting too long and experiencing its worse effects.
After all, diabetes can be brought under control with proper medicines, food habits, and lifestyle changes. Healing Pharma offers high-quality diabetes medicines to take control of your health. To buy Healing Pharma medicines, visit your nearest pharmacy store!
