The change in weather often brings with it a mix of excitement and challenges. As the temperature shifts from warm to cold or cold to warm, our bodies sometimes struggle to keep up. It is essential to stay protected from the change in weather as one can easily feel under the weather. The unpredictable weather has too much to offer and one of the common things is ‘cough & cold’. The transition from hot to cold and cold to hot climate has affected a lot of kids and adults recently.
Instead, after the introduction of the Covid-19 virus, many people have already started taking extra care when it comes to symptoms of common cough and cold. A healthy immune system plays a game-changing role in complete well-being in both kids and adults. In this article, we will learn more about common coughs and colds and how to tackle and prevent the same.
Understanding Common Cough & Cold
Suffering from cough and cold is very common and easy to diagnose. It starts with a slight cough, sore throat, sneeze, and runny nose — and it can be treated as soon as you see the symptoms. These infections are usually viral as they can affect another person coming in contact with the infected person or the surface.
Some of the symptoms you must look for:
- Sneezing
- Sore throat
- Stuffy nose
- Loss of smell
- Headache
- Watery eyes
- Fever
- Fatigue
While it may seem harmless initially, untreated cough and cold can make you feel drained and unproductive. That’s why it’s important to identify the symptoms early and take the right steps toward recovery.
Common Cold vs Flu
Common cold can be mistaken for flu as the symptoms are quite similar. However, when you are diagnosed with flu, you must certainly see your doctor.
| Symptoms | Common Cold | Flu |
| Symptom onset | Slight on Day 1–3 | Immediate |
| Severity | Mild – Moderate | Moderate – Severe |
| Fever | May be | YES |
| Headache | May be | YES |
| Sore throat | YES | Occasionally |
| Aches | Mild | YES |
| Chills | NO | YES |
| Cough, chest discomfort | Mild – Moderate | YES, can be severe |
| Sneezing | YES | Occasionally |
The flu generally comes on faster, with stronger symptoms such as chills, fever, and body aches. The common cold, on the other hand, develops gradually and tends to be milder.
Home Remedies for Common Cough & Cold
Sometimes, the best relief comes from natural care. Here are a few home remedies that work well for both adults and kids.
- Gargle: The first thing one must do when suffering from a sore throat is to gargle with hot salt water. This helps in soothing the soreness of the throat while easing the irritation further.
- Take Fluid: When sick, it is essential to drink plenty of fluid. This helps in keeping yourself hydrated especially when you are vomiting.
- Try vapour rub: Applying vapour rub topically helps you get relief from blocked nasal while reducing chest congestion.
- Get rest: It is essential to give your body rest from all the chaos happening around and within the body. Soon as you feel unwell, take all precautions and take a rest.
For Kids
- Rest: The kids have the tendency to get fussier and crankier when they are down with a cough and cold. It is best to give them all the rest and care that they need during sick days. Refrain from sending them to school until they start feeling better and the cold has cleared.
- Fluid feed: Kids are more sensitive than adults. Not keeping them hydrated can lead to other issues. Hence, ask your child to sip plenty of fluids whenever possible to keep dehydration at bay.
- Feed liquid food: When the kids suffer from a cold, they may not feel as hungry as usual. Hence, to ensure their daily nutrition is not compromised, prepare delicious soups and smoothies.
- Bath your child: Bathing your child with warm water helps in easing body ache while clearing the nasal.
These simple home remedies can bring immense comfort while supporting faster recovery.
How Long Do Cold and Cough Last?
If you are suffering from a common cough and cold, it should not last more than two weeks. After a week, you may notice a reduction in your symptoms. If it doesn’t happen, make sure to consult a healthcare expert.
However, recovery also depends on your immunity, rest and care. Eating nutritious food, staying hydrated and avoiding temperature fluctuations can help you bounce back faster.
Ways to Treat Cough and Cold
- OTC Medications
There are many over-the-counter (OTC) medications available to alleviate the symptoms of common cough and cold. However, serious situations might need expert supervision.
- Zinc
There are reports suggesting zinc intake possibly reduces the cycle of cold. However, more solid studies are needed to prove this. You can have zinc supplements or syrup under a doctor’s supervision.
- Healing Adulsa Cough Syrup
Healing Pharma’s Healing Adulsa Syrup deeply soothes congestion and cough. Excellent for restoring your health back, this herbal Adulsa cough syrup is formulated with a blend of Ayurvedic ingredients like Tulsi, Daru Haldi, Yashtimadhu, Pudina and Lavang for quick relief. This non-alcoholic and sugar-free cough syrup is completely safe for all when taken in the appropriate dosage. This non-drowsy Adulsa Cough Syrup is one of the best things to keep handy to reduce cough-related congestion naturally. Healing Adulsa Syrup not only provides quick relief from throat irritation and mucus build-up but also helps in improving respiratory comfort naturally. Regular use during seasonal changes can help keep your airways clean and clear.
Prevention Tips to Keep Cough & Cold Away
When it comes to seasonal health, prevention is always better than cure. A few mindful habits can go a long way in keeping you and your family healthy.
- Wash Your Hands
Regularly ensure washing your hands with germ-protecting soap. Also, use hand sanitizers whenever you don’t have access to water and soap. Use alcohol-based hand sanitizer or sprays to prevent yourself and others from germs.
- Maintain Distance
You must ensure to maintain a good distance from those who are sick with flu-like symptoms. Even if you are not keeping well, avoid going to public places and getting social for a while.
- Be Cautious
If you are sick with a cold and cough, avoid touching your face more often. You may unknowingly spread the infection through your hands or maybe trigger the condition to worsen.
Strengthen Your Immunity Naturally
In addition to remedies and medications, building a strong immune system can be your best defence. Include more Vitamin C-rich foods, such as oranges, amla and kiwi, along with zinc and antioxidant-rich foods like nuts and seeds. Get enough sleep, exercise regularly and manage stress, as these lifestyle choices contribute greatly to better immunity. For those looking for extra support, consider herbal immunity boosters like Tulsi, Giloy and Adulsa-based syrups that naturally help protect against seasonal infections.
Conclusion
Dealing with cough and cold doesn’t always have to feel dreadful. With the right mix of rest, hydration, home remedies and natural supplements like Healing Adulsa Cough Syrup, you can sail through seasonal changes with ease. So, as the weather plays its unpredictable game, take charge of your health by eating right, staying warm and giving your immune system the care it deserves. Look no further for more health tips and similar blogs on Healing Pharma — your trusted partner in healthcare.
