Anxiety isn’t just in your head — it can show up in your body too! From sleepless nights to an upset stomach, anxiety can take a toll on your overall well-being. It’s one of the most common mental health conditions worldwide, yet often misunderstood. Why? Because it overlaps with symptoms of stress, depression, fear and...
In today’s fast-paced world, worry and anxiety are regular companions for many of us. While these emotions are normal reactions to the difficulties of modern life, their effects on our health can be significant and far-reaching, particularly in our hearts. With the most recent Indian statistics at our disposal, we’ll delve into the complex link...
The feel of anxiety attacks are usually instant and can be terrifying, differing in intensity from one person to another. Although it is considered, all in the mind, there are some sharp physical symptoms of anxiety attacks that can’t be gone unnoticed. The symptoms of anxiety attack can be distressing and due to lack of...
Stressing or getting anxious over anything has become quite common due to the hectic work schedules and pressure to stay afloat in the work culture. Some are swimming through the pressure of getting used to office work wherein some are still fixing themselves in the hybrid working model. Stress is an inevitable part of our...
The term “anxiety” is mentioned about a lot these days. There are numerous anxiety memes circulating on social media, and the subject is (thankfully) becoming less taboo in mainstream media. We all experience anxiety from time to time; it’s a natural part of life. However, having an anxiety disorder is not the same as being...
