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World Liver Day: Natural Ways to Detox Liver

The liver is one of the most crucial organs in the human body—without it, the body simply cannot function. It is no less than the body’s manager, silently working behind the scenes to filter toxins, metabolize nutrients and regulate chemical levels in the blood. It also plays an important role in maintaining energy levels, digestive...

The Truth about Supplements: 5 Things You Should Know

Supplements are supportive nourishment that are intended to enrich our lives by supplying critical nutrients, including vitamins, minerals, amino acids, and herbal extracts, that may be deficient in our body due to a poor diet or irregular eating habits. They come in a variety of forms, including pills, capsules, powders, and liquids. Supplements are introduced...

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