In today’s fast-moving world, poor sleep, constant stress, low mood, anxiety and mental fatigue have become everyday struggles for many people. Sleepless nights, racing thoughts, irritability, lack of focus and emotional burnout are no longer limited to a particular age group; they affect students, working professionals, parents and even older adults alike. While lifestyle factors...
In today’s extreme hustling lifestyle, where everyone’s dealing with some or the other stress, it is common among people to feel anxious or constantly exhausted. However, instead of accepting it as a new normal and dealing with sleepless nights, running thoughts, tightening of muscles, crushing low on energy and drop in mental sanity are no...
Let’s be honest that most of us are constantly struggling with fatigue or anxiety, but we’ve become so good at pretending everything is normal that we don’t even pause to think about it. Fatigue is like that annoying friend who keeps visiting almost every day, but instead of asking them to leave, we simply say,...
Ever felt constantly tired, restless, or dealing with muscle cramps that just won’t quit? You might be low on magnesium. It is one of the most essential yet most overlooked minerals our body needs. While magnesium deficiency doesn’t make headlines like iron or calcium, it quietly impacts everything from your mood and sleep to your heart...
As much as we ignore this power nutrient, magnesium has a huge role to play in the smallest and greatest of things our body does every single day. From balancing mood to supporting muscle health and keeping your heart strong; magnesium is one of those silent heroes we rarely think about until something starts to...
When was the last time you thought about your magnesium levels? Most likely, you haven’t given your magnesium levels much thought. But the truth is, signs your body needs magnesium supplement often show up in subtle ways that we tend to ignore. Whether it’s unexplained fatigue, frequent muscle cramps, or even mood swings, these could...
If you’ve been wondering whether you need magnesium supplement as part of your daily routine, you’re not alone. More and more people are asking if a magnesium supplement is really necessary for their health, especially when diets seem less balanced and stress levels are higher than ever. The truth? Magnesium is one of those underrated...
