Let’s be honest that most of us are constantly struggling with fatigue or anxiety, but we’ve become so good at pretending everything is normal that we don’t even pause to think about it. Fatigue is like that annoying friend who keeps visiting almost every day, but instead of asking them to leave, we simply say,...
As much as we ignore this power nutrient, magnesium has a huge role to play in the smallest and greatest of things our body does every single day. From balancing mood to supporting muscle health and keeping your heart strong; magnesium is one of those silent heroes we rarely think about until something starts to...
