Ever felt constantly tired, restless, or dealing with muscle cramps that just won’t quit? You might be low on magnesium. It is one of the most essential yet most overlooked minerals our body needs. While magnesium deficiency doesn’t make headlines like iron or calcium, it quietly impacts everything from your mood and sleep to your heart...
As much as we ignore this power nutrient, magnesium has a huge role to play in the smallest and greatest of things our body does every single day. From balancing mood to supporting muscle health and keeping your heart strong; magnesium is one of those silent heroes we rarely think about until something starts to...
When was the last time you thought about your magnesium levels? Most likely, you haven’t given your magnesium levels much thought. But the truth is, signs your body needs magnesium supplement often show up in subtle ways that we tend to ignore. Whether it’s unexplained fatigue, frequent muscle cramps, or even mood swings, these could...
