Effortless Ways to Boost Immunity at Home

November 30, 2022by Dr. Robin De'souza

Frequently, feeling under the weather? Your immunity is the one that needs to be blamed for this. It is amazing, how our immune and digestive system works in sync to maintain wellness and bodily functioning. However, changing weather, flu, stomach upset, and other factors can mess with sync while affecting the immune and the gut. This blog will help you with some excellent and effortless ways to boost your immune system while staying in the comfort of your home.

  • Focus on your diet

According to the expert, consuming a balanced diet, unprocessed, whole, and antioxidant-rich food is the key to having a healthy immune system. Try including infection-beating and immune-boosting superfoods in your everyday diets, such as bell peppers, spinach, broccoli, mushroom, coconut, mustard, turmeric, and garlic.

  • Profusely consume Vitamin C & D

If you want to propel your immune health with the help of supplements, nothing can beat the benefits of Vitamin C and D. Our immune system encompasses T-Cells (that protect us from infections). These immunity-inducing T-Cells require both Vitamin C and D to perform their role efficiently. Therefore, health care experts strongly recommend including citrus fruits and sunlight (excellent sources of Vitamin C & D that are easily available) in combination with supplements to fuel the deficit.

  • Sleep Enough 

Suffering from stress and lack of sleep can harm your digestion and immune system. It can lead to making you vulnerable to multiple illnesses. Reason? Our body creates proteins to combat several disorders while we sleep. Now you know what is more important for a strong immune – A Good Sleep. As we all know, it is important to sleep well for at least 7 to 8 hours at night.

  • Stay Fit & Active

Being physically active boosts digestion and repels away viruses in our surroundings. Exercising without giving it a miss can dramatically lower the release of stress-inducing hormones. Moreover, staying physically fit has its own benefit, such as reducing the risk of developing heart and fatty liver diseases. However, one has to be cautious by not overdoing or exerting. Instead, go slow with your body.

  • Multivitamins work

Although multivitamins don’t directly support the immune system, they can certainly nourish your body with essential health-boosting vitamins and minerals. With the growing age, our daily diet may not give us all the essential vitamins and minerals. Here’s when these supplements come into the picture, they ensure to create a perfect balance among the necessary nutrients within the body for optimum health. However, any supplement consumption shows its effect within 3-4 weeks. We would recommend taking a doctor’s advice before incorporating any multivitamin supplement.

Here is a wide range of easily available multivitamin supplements that you can try your hands-on for superior results:

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  1. Healvital Multivitamin + Multimineral Tab

Consuming these capsules can help you meet your daily nutritional requirement. Enriched with the goodness of multimineral, omega-3 fatty acids, antioxidants, and ginseng.

2. Healvital Softgel Multivitamin with Ginseng

Incorporate these soft gels to support your active lifestyle. Enriched with ginseng, Vitamin A, B and C, D3 and E, Zinc, and Iron, these supplements reduce stress and improve mood and focus.

3. Haldivit Tab

Soothe your post-workout joint pain and inflammation with Haldivit Tablets. Enriched with the goodness of Turmeric, Curcumin with Piperine, multivitamin, and minerals, these capsules excellently stimulates proper immune functioning.

4. Abcdz Tab

Nurture your body with health and immunity. Incorporate this superior blend of multivitamins and multimineral – ABCDZ tab. This supplement can strengthen your immune system while promoting excellent heart health.

5. Zincoheal Syrup

Zincoheal Syrup can be your best source to get essential multivitamins to bridge the gap of deficiency. It also works as a great supporting supplement among those who have a low immune system or recovering from certain illnesses.

6. TAM-TAM Family Health Tonic

This family health tonic positively impacts the digestive system while enhancing the appetite and blood flow. The ayurvedic blend of 19 herbs promises to cover and restore the health of your whole family.

7. Tummy Saaf Churan

Get total relief from constipation and other digestive issues with Tummy Saaf Churan. The powerful herbal ingredients excellently stimulate bowel movement in single consumption.

8. Lactoheal – Ease Constipation Syrup

Calm your digestive issues, including acidity with the goodness of lactulose base oral solution. This medicated syrup instantly offers much-needed relief from stomach bloating, flatulence, and heartburn.

**Any supplements, capsules or soft gels are meant to be taken under expert supervision only. Those who are pregnant or lactating mothers should avoid taking these tablets. 

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