Ace Your Oral Health with These at-Home Tips

November 14, 2022by Dr. Robin De'souza

It’s frustrating to acknowledge we have all been following the habit of taking dental care by brushing our teeth regularly yet most of us find it difficult to own those shining white teeth. There is an obvious logic as to why all the efforts are going in vain, the fault is in the frequency and the technique. To be precise, let me give you an example. You’ve been religiously brushing your teeth twice a day but still dealing with oral problems. Think and pause to read to know why you are not getting it right.

Right Method to Brush Your Teeth

  • Take a pea-sized amount of toothpaste over your toothbrush bristles.
  • Hold your brush at a 45-degree angle facing the gum line.
  • Start brushing the exterior surface of your front teeth in gentle circular motions.
  • Slowly glide your brush to reach the chewing surface at the back. Gently brush over the back and the front in a circular motion to cleanse.
  • Now turn your toothbrush to clean the inner surface of your teeth on the top.
  • Don’t forget to brush your tongue with the opposite side of the bristles to remove plaque that is settled.
  • Spit out the remnants, clean your tongue with a tongue cleaner and rinse your mouth repetitively.

Ways to Clean Teeth At Home

Here are some quick fixes for you to get dazzling shine while kicking-out bacteria from the comfort of your home with these simple ingredients:

  1. Aloe Vera

If the cavity is your concern, try Aloe Vera gel. Simply extract 1 tablespoon of Aloe Vera Gel in a bowl, place it on your toothbrush and start brushing your teeth. Continue brushing for 5 minutes and rinse with water.

  1. Sesame Seed Oil

If tartar is your concern, try Sesame seed oil. Simply take 1 teaspoon of Sesame Seed Oil in a bowl with lukewarm water. Mix well and gargle your mouth for 7-10 minutes. Spit out and rinse your mouth with water.

  1. Activated Charcoal

If stained teeth are your concern, you should definitely try activated charcoal. Simply take 1 tablespoon of Activated Charcoal powder, and place it on your toothbrush. Brush your teeth efficiently for 5 minutes and rinse with water.

  1. Lemon Peel

Highly concerned about your teeth turning yellow, you should try this without delay! We all know the benefit of lemon on skin and hair. Try this popular ingredient on your teeth to enhance your oral hygiene. Simply scrub peeled lemon over teeth and let it stay for 3 minutes. Brush & rinse your mouth with water.

  1. Apple Cider Vinegar

This is one of the best ways to get stain-free teeth. Simply mix 2 tablespoons of Apple Cider Vinegar in a cup of water. Start gargling your mouth with this solution for a minute and rinse.

  1. Banana Peel

Suffering from black strains and spots on your teeth? Look no further and try banana peel. Peel the skin of the banana and cut it into small slices. Take a slice and rub gently over those stubborn spots for 2 minutes. Brush your teeth with normal toothpaste and rinse for a clean surface.

  1. Orange Essential Oil

Those who are suffering from troublesome plaque should use orange essential oil to get rid of plaque. All you have to do is pour a few drops of orange essential oil on the bristle of your toothbrush and add your regular toothpaste on top. Brush efficiently and rinse with water after 2 minutes.

  1. Coconut Oil

Here’s another way to kick out those hidden cavities with the help of coconut oil. Simply add one tablespoon of coconut oil to your mouth. Swoosh the oil for 2 minutes and then spit it out. Rinse and brush your mouth to avoid stickiness.

  1. Rock Salt and Lime

Want to fix your decaying tooth? Add 2 tablespoons of Lime juice to a bowl. Now put 1/2 tablespoon of Rock Salt into it and mix. Effectively brush your teeth using this mixture. Rinse your mouth after a minute with lukewarm water.

  1. Turmeric powder

If your teeth are staining, try this effective remedy at home with the use of turmeric powder. Take 1/4th tablespoon of Turmeric powder and blend it with your toothpaste. Effectively brush for 2 minutes to get rid of all the stains on your teeth. Rinse with water and smile.

  1. Clove Oil

Have a bad toothache and don’t know what to do? Go grab some clove oil from the cabinet and soothe those hurting teeth. Dip a cotton swab and don’t put a finger as you may feel a constant burning sensation. Gently dab that cotton swab over the affected area and let it stay for a few minutes until you get relief.

  1. Garlic

Your sensitive tooth is asking for help? Reduce the sensitivity with the use of garlic. Simply crush a single clove of garlic and sprinkle some salt over it. Rub it over the sensitive tooth and let it sit for at least 5 minutes. Now brush your teeth with regular toothpaste and rinse off your mouth for a clean and sensitive-free experience.

Incorporate Hexisure Plus Mouth Wash from Healing Pharma into your regular oral routine to keep up the hygiene level. This instant refreshing and long-lasting formula excellently kills germs whilst preventing plaque and bad breath throughout the day.

 

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