Eating more than our appetite is a delicious affair, and most of us would agree to go overboard at least once. Result? Constant stomach pain, acidity, and indigestion issues. This holiday season has a lot to bring in, festive vibes, family time, celebration, and lots of food of course! It is obvious to overeat and later regret, only blaming yourself for having poor gut health. While we talk about digestion issues, constipation, bloating, and acidity hits the top positions throughout the seasons. Eating a lot and frequently can lead to gastric acid production in our stomach, which further leads to a burning sensation in the stomach and chest. Adequate amounts of acid released help accelerate the speed of digestion of the food consumed. Excess of acid release in the stomach can lead to discomfort and pain.
With the help of this article, we have curated some amazing tips to prevent acidity and indigestion whilst you’re busy enjoying your favorite meal until your taste buds tell you to stop. Before that, let’s look at the symptoms of acidity closely.
Symptoms of acidity
- Heavy or burning sensation in the chest that usually develops after eating. This symptom may worsen at night.
- Intense pain while bending over or lying down.
- An acidic sensation that makes you nauseous.
- Pain in the throat.
- Facing trouble while you swallow food.
These symptoms can get aggressive with time and may interfere with your daily routine. Here are some amazing ways to deal with acidity and indigestion at home:
Expert tips to overcome acidity & indigestion
- Eat healthily and at moderate
According to experts, one should eat only up to 80 percent of the appetite. This way you can have control over your eating habits. For instance, if you are hungry to fit in 4 slices of bread, ensure consuming only 3 of them. Hold for some time before you pick the 4th slice. The stomach tends to send a signal to the brain, whether it is full or not. In case, you still feel hungry, take small bites of what you eat so that the food is chewed and digested efficiently.
- Follow the ‘chew your food 32 times’ rule
We all know the rule of chewing food at least 32 times per bite. But not all of us follow this. Proper chewing of food helps it get digested easily in the stomach without putting much pressure on the digestive system.
- Avoid drinking water, soda, or juices while eating your food
A lot of yogis and fitness experts recommend not consuming water while having food. They emphasized further by adding that drinking water right after finishing food tends to interrupt the digestive system. Well, that is right! Having fluids along with food can wash away all the digestive juices from your stomach. It can also dilute natural digestive fluids. Water is considered a coolant, and regularly indulging in the consumption of fluid during or after a meal can interfere with the process of digestion. According to Ayurveda experts, it is essential to wait for at least 30 minutes after you have completed your meal and only then consume water. Also, soda and juices are strictly a NO as they can spike up the sugar content leading to other disorders in the future.
- Tummy Saaf Churan by Healing Pharma
These expert tips are common and should be followed by everyone to keep the digestive system in top condition. For those who fail to do so during any situation or reason, Healing Pharma has got you covered with an effective herbal remedy. Tummy Saaf Churan can help with hyperacidity, indigestion, and chronic constipation without forming any habits or side effects.