The term “anxiety” is mentioned about a lot these days. There are numerous anxiety memes circulating on social media, and the subject is (thankfully) becoming less taboo in mainstream media.
We all experience anxiety from time to time; it’s a natural part of life. However, having an anxiety disorder is not the same as being nervous before a big presentation or going for a job interview. Anxiety can manifest itself in a variety of ways, including a racing mind that replays the same worries over and over, sleepless nights, a churning stomach, or sweaty palms. A little worry or stress is a natural part of life. However, if these feelings last for a couple of weeks or longer, or if they interfere with your ability to work, study, or enjoy life, they may indicate an anxiety disorder.
What exactly is anxiety?
Anxiety is a mental health condition, which means it can affect how you think, feel, and behave. Anxiety, despite being a ‘mental health’ condition, can affect how you feel physically in your body as well as how you feel mentally.
Anxiety can be classified into several types, including generalized anxiety disorder, social anxiety, phobias, and panic disorder. People frequently experience more than one of these types of anxiety at the same time. Depression, obsessive compulsive disorder, and post-traumatic stress disorder can all have anxiety symptoms.
Symptoms of Anxiety:
Because anxiety affects people in a variety of ways, the symptoms are not always obvious.
• Physical symptoms include panic attacks, hot and cold flushes, a racing heart, chest tightening, rapid breathing, restlessness, or a sense of being tense, wound up, or edgy.
• Excessive fear, worry, catastrophizing, or obsessive thinking are examples of psychological symptoms.
• Avoiding situations that make you feel anxious, which can interfere with your studies, work, or social life.
• If you are experiencing any of these symptoms, it is time to seek medical attention. You could begin by using anxiety checklist, making an appointment with your doctor, or scheduling an appointment with a counsellor provided by your workplace, university, or school.
What is the treatment for anxiety?
Because anxiety can manifest itself in a variety of ways, different treatments will be effective for different people.
Anxiety can be treated with one or more methods, including lifestyle changes, social support, psychological or ‘talking’ therapies, or medical treatments. More information on the various types of treatment can be found here. Healing Pharma Pvt. Ltd. is one of the well-known companies which offers a wide range of products for Anxiety. One of the most popular medicines include Affexor which is available in different supplements and dosage.
With a condition like anxiety, many people can continue to function – they go to work or school, interact with their families and friends, and pursue their hobbies. However, anxiety will continue to affect them, and if they do not seek help, it may make doing these things more difficult or less enjoyable.
It’s easy to find evidence that you’re not anxious if you’re still able to complete your daily tasks. Remember that persistent anxiety that interferes with your work, studies, or enjoyment of life is not normal and should not be tolerated, and allowing anxiety to go may lead to the condition worsening or the development of other conditions such as depression.