The summer season is here in full swing and while mangoes, ice golas and poolside chilling make you feel like a treat, the sweltering heat can be quite a troublemaker for your tummy. If you’re wondering why your digestion seems off during the hotter months, you’re not alone. The rising temperatures not only sap your...
Shilajit has long been celebrated in traditional Ayurvedic medicine for its remarkable healing and rejuvenating properties. However, despite its growing popularity, several misconceptions continue to circulate—particularly around who can use it and how it should be consumed. One of the most common myths? That Shilajit is meant only for men, particularly for enhancing energy and...
Okay skincare lovers, gather around because there’s a new trend making its way into every beauty guru’s bathroom shelf — and no, it’s not some 12-step Korean ritual or a filter trick on Instagram. It’s called Butter Skin Trend— and trust me, it’s every bit as delicious as it sounds. Think creamy, cushiony, plump and...
There was a time when I lived and breathed the gym lifestyle. Cardio before sunrise, weights by afternoon and protein shakes like they were my personal elixir. Somewhere in that whirlwind of reps and routines, I stumbled upon something that changed the game for me—L-Arginine. It wasn’t some secret chemical cocktail or a hyped-up internet...
There’s something magical about Indian kitchens. The aroma of spices sizzling in hot ghee, the sound of mustard seeds crackling and that unmistakable sharp, earthy scent of hing—also known as asafoetida—that fills the air just before your mom adds the lentils or vegetables to the pan. As someone who grew up watching my mother create...
Depression is a major yet highly neglected health concern on the global level, with millions relying on antidepressant medications for relief. However, recent research has raised concerns about the potential link between prolonged antidepressant use and an increased risk of sudden cardiac death (SCD). Understanding the Study A comprehensive study presented at the European Heart...
Have you ever woken up to find your face looking puffy? While several factors can contribute to puffiness of skin, one of the most common and often overlooked reasons is the high-sodium diet. Experts suggest that excessive salt intake can lead to water retention, causing swelling, particularly around the eyes, face and sometimes even in...
Every year, World Health Day reminds us how important our health is. It’s a day to stop and think about the biggest health issues people face around the world—and how we can make healthcare more affordable and accessible for everyone. Thanks to modern medicine, we’ve come a long way in treating diseases. But many health...
Vitamin D is often referred to as the “Sunshine Vitamin,” and for all good reasons. It is a vital nutrient that supplies your body with excellent bone health, immune function and good joint mobility. Despite living in one of the sunniest regions, a staggering 76% of Indians suffer from Vitamin D deficiency. This figure raises...
Are you someone who hits the gym regularly but still feels unproductive during the day? You push your limits, lift heavier weights and give your all, yet somehow, energy levels crash and motivation dips when it’s time to focus on work. If this sounds familiar, you might be missing a key natural booster—Shilajit. Shilajit is...
