In today’s fast-paced world filled with unhealthy eating habits, excessive stress, pollution and over-dependence on processed food and medications, our liver takes a constant beating. The liver is our body’s natural detoxifier, filtering out toxins from the blood, aiding digestion and supporting metabolism. But when the liver is overloaded, it struggles to perform efficiently, leading...
Celebrating days ideally could be normal, but when it comes to parents, we often become emotional. They are our very first teachers, protectors, cheerleaders, and lifelong friends. Among them, our fathers often stand like an unshakable pillar, silently working, constantly guiding and always supporting. Whether he’s the one fixing things at home, encouraging you through...
Every parent wishes everything best for their child, especially in terms of their health and development. While we often focus on physical growth, we sometimes forget that a child’s brain development is equally important during their initial years. From birth to adolescence, the child’s brain goes through a rapid development, forming connections, enhancing memory and...
World Brain Tumour Day 2025 is observed to raise awareness about one of the most complex health condition – brain tumour. While many people are aware of the symptoms and treatments, what often goes unnoticed are the lifestyle factors that may contribute to the risk. This year, we’re highlighting on two habits that are commonly...
Do you know that around 8.8 million Indians older than 60 years live with dementia? Dementia is the condition that affects thinking and reasoning power in the individual. All thanks to the technology that has led to spike in the concept called ‘Digital Dementia. In today’s fast-paced, tech-driven world, we depend heavily on our smartphones,...
Every year, May 31st marks World No Tobacco Day, a global initiative led by the World Health Organization (WHO) to raise awareness about the devastating health effects of tobacco use and to encourage people to quit. In 2025, the message is louder and clearer than ever, ‘commit to quit’. And if you’re still on the...
An iron-rich diet for new moms plays a crucial role since a woman often struggles with low energy and tremendous fatigue. This is due to drastic hormonal shifts and blood loss during the delivery, which can lead to anaemia in women. Anaemia is a condition when there is a lack of red blood cells in...
Have you ever noticed bruises popping up on your skin without even realizing how they got there? While an occasional bruise from bumping into something might not be a big deal, frequent and unexplained bruising could be a warning sign of something more serious. One condition that often goes unnoticed until symptoms worsen is Haemophilia...
In the rapidly evolving bodybuilding industry, one ancient remedy has remained constant — Shilajit. Known for its unparalleled strength-boosting and revitalizing properties, Shilajit Gold Resin is quickly becoming a favourite supplement among athletes, gym-goers and fitness enthusiasts. But one common question keeps popping up – When should you take Shilajit — pre or post workout?...
There’s something magical about Indian kitchens. The aroma of spices sizzling in hot ghee, the sound of mustard seeds crackling and that unmistakable sharp, earthy scent of hing—also known as asafoetida—that fills the air just before your mom adds the lentils or vegetables to the pan. As someone who grew up watching my mother create...
