Benefits of Omega 3 Fatty Acids

November 7, 2022by Dr. Robin De'souza0

Have you been avoiding fats as no one else does? Well, not all fats would make you fat! Heard about essential fatty acids and their role in the maintenance of your body? Your weak hair and dull skin will fall in ultimate love with them! Yes, a healthy dose of Omega 3 Fatty Acids is excellent for a healthy body and heart. Here’s an elaborative list of benefits of Omega 3 Fatty Acids for overall health:

Fabulous for Skin and Hair

We all desire and deserve soft, supple, and wrinkle-free skin with the add-on beauty of healthy hair. The right amount of Omega 3 fatty acids helps in regulating the natural oil production within the skin, hydrating them evenly, managing breakouts, and holding back premature ageing of the skin. Moreover, this fatty acid further helps with cell-building properties to retain a healthy crown of glory. In short, this fatty acid is power-packed with beauty in all ways!

Alleviates Mental Illness

According to the reports, people who have been suffering from Alzheimer’s or other mental conditions often have a lower level of omega 3 in their bodies. Hence, consuming this fatty acid on regular basis for optimum health can help in regulating several mental issues such as worsening mood swings among schizophrenics and bipolar patients.

Overcomes Inflammation

Suffering from inflammation in the long term is highly responsible for other fresh diseases such as heart disease or cancer. There are studies primarily linking omega 3 possessing anti-inflammatory properties. Therefore, altering your omega-3 intake in your regular diet can help in relieving inflammation while reducing the risk of other major diseases.

Promotes Healthy Heart 

Incorporating foods enriched with omega-3 fats help in detoxifying clogged arteries by regulating blood pressure. It further helps in preventing the harmful formation of blood clots while leading to the depletion of triglycerides. Result? Excellent heart health.

Supports Brain Development

Have you come across DHA (docosahexaenoic acid) in various protein supplements or baby formula powders? DHA is nothing but a type of omega-3 fatty acid that plays a crucial role in brain development, bone development, and managing inflammation in kids and adults. It is believed that moms to be with enough DHA in their daily dose of diet tend to have more social, intelligent, and healthier babies.

Food with High Omega 3 fatty acids content

Omega 3 fatty acids can be obtained from plants, animals, and seafood. Consuming fish rich in oil content like salmon is known to have a high amount of omega 3. Eggs, walnuts, flax seeds, and cod liver oil can also give you a good quantity of omega. Vegetables like cauliflower and spinach can win you excellent health too.

Omega 3 fatty acids from Healing Pharma

Protiheal Protein Powder and Proti Boost are enriched with DHA to offer optimum healing and health at the same time. Go ahead to sip on these improvised delicious omega 3 formulas for improved metabolism, excellent weight, healthy heart, and stronger bones.

Grab your delicious bunch of Omega 3 stock for a healthy mind and body today!

 

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