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Health & Wellness

Best Ways to Manage Arthritis

January 9, 2023by Dr. Robin De'souza18

Arthritis and some other rheumatic disorders are quite common among those with symptoms of a limited range of movement, pain, and inflammation. If you have been suffering from pain and inflammation in your joints for a while now, get yourself diagnosed. Some of the common risk factors that can lead to arthritis are as follows:

  1. Age
  2. Women are highly susceptible
  3. It could be genetic
  4. Overweight
  5. Injury

Although the condition of arthritis cannot get cured, the symptoms can be reduced with the help of the right medication and other different factors. If you or someone in your family is dealing with arthritis, then this article can help to manage arthritis with ease.

Ways to manage arthritis: 

  • Stay Activity

We all know exercising can be beneficial in many ways, including reducing symptoms of arthritis. Few think exercising with arthritis can aggravate the pain. However, according to experts, exercising regularly can alleviate stiffness, pain, and inflammation as well. It further helps to strengthen the tissues and muscles while supporting the joint bone.

As we know, everything has a limit, and exercising comes with a limit too. You should not overdo it. Moreover, performing the wrong forms can also make the condition worse. We’d highly recommend, you should begin your day with stretching or performing yoga exercises at home. You can also go brisk walking to gain optimum relief from pain. It is always better to involve yourself in any kind of exercise under expert supervision.

  • Reduce Inflammation with Food

The foods we eat directly or indirectly impact overall health and the body. Therefore, you can choose to include anti-inflammatory foods in your diet to fight inflammation. Some of the best anti-inflammatory foods that you should include in your diet are plenty of vegetables, fruits (especially berries), whole grains, olive oil, seeds and nuts, beans, and fatty fish like tuna, and salmon.

Let’s get to the part of what you shouldn’t be eating:

  1. Fried foods
  2. Processed meat
  3. Refined carbs
  4. Sugar-sweetened beverages
  5. Sweets
  • Watch your Weight

Having a healthy weight is key to leading a healthy life. So when you hear someone around telling you about losing weight, take them seriously, especially if you are dealing with arthritis. Well, putting on extra weight can eventually increase the pressure on your knee joint. So, next time when you are standing, your arthritic knees are holding that extra weight for extended hours. However, weight reduction will not happen overnight. Slowly start losing in grams while setting practical weight loss goals. In case, you need motivation, consider thinking about those happy knees with minimal pressure and pain.

  • Minimize Your Stress

The feeling of emotional and mental stress can aggravate the pain making it worse. Imagine the kind of stress one goes through each day with constant arthritic pain and body stiffness. Those with rheumatoid arthritis might have noticed how the stress triggers a flare-up in the condition. The best is to keep yourself involved in different stress-relieving activities such as meditation, yoga, nature walk, music, etc. anything that you like might help.

  • Have a Routine

A good sleep at night might just get difficult with tremendous pain and suffering. Almost 80% of patients suffering from arthritis have trouble sleeping. Result? Intensified pain. Having a bad routine may not give your body the much-needed rest that it needs. Therefore, try adopting a healthy routine where you eat on time and sleep on time to get that full 8 hours of sound sleep.

  • Ortho Pain Relievers by Healing Pharma

We don’t want the pain to hold you back. Incorporate Healing Pharma’s Ortho Joint Pain Reliever ointment or oil into your routine to relieve pain substantially. Formulated using Ayurvedic ingredients, these effective pain relievers can alleviate joint pain, arthritis-related pain, and inflamed joint and muscles. It may help with immediate and long-lasting relief from pain from the comfort of your home.

 

by Dr. Robin De'souza

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