In the fast-paced world that we live in today, digestive issues have become almost common. From binge eating junk food to skipping meals or indulging in heavy, spicy Indian dishes late at night, our stomachs take a major hit due to our modern lifestyle. In fact, many of us suffer from upset stomach, bloating, indigestion, and other digestive issues regularly.
But did you know that centuries-old desi nuskaas (home remedies) have been effectively used to tackle stomach problems and maintain a healthy digestive system? That’s right! All the spices and ingredients that we use in our everyday cooking are not just meant to add flavour but are also packed with digestive benefits.
In this blog, we’ll explore five powerful natural remedies that you can try at home to soothe your stomach and keep digestive troubles at bay. These ingredients are an essential part of Indian kitchens and have been traditionally used to promote digestion. So, the next time you have an upset stomach, try out these remedies!
5 Home Ingredients to Relieve Digestive Issues
- Asafoetida (Hing) – The Powerhouse for Digestion
Hing, or Asafoetida, is an ancient and extremely powerful spice known for its strong smell and pungent taste. While it is commonly used in Indian dals, curries, and tadkas, Hing has been a go-to remedy for digestive problems for centuries. It helps reduce bloating, relieves indigestion and can even soothe gas and acidity issues.
How to Use Hing for Digestion:
- For adults: Since Hing has a strong taste and odour, it is difficult to consume directly. However, you can mix a pinch of Hing in warm water or add it to your meals to experience its digestive benefits.
- For infants: Hing is popularly used by rubbing it on the navel of newborns, which helps in relieving colic pain and improving digestion. Just mix Hing with a bit of water or milk and gently apply it.
If you find it hard to include Hing in your meals, there’s a convenient way to get all its benefits in a tasty form. Healing Pharma’s Yummy Zyme Syrup combines Hing with other Ayurvedic ingredients like Tulsi, Saunf and Papain, making it a delicious digestive care syrup. It is a sugar-free digestive syrup, which is perfect for fitness enthusiasts and diabetics who are always on the lookout for natural ways to beat bloating and indigestion.
- Ginger Tea – A Simple Remedy for Indigestion
Ginger has long been known as a magical herb for its digestive properties. It helps in promoting the production of bile, which aids in the digestion of food. Whether it’s nausea, bloating, or indigestion, ginger can provide immediate relief.
How to Make Ginger Tea:
- Boil a cup of water and add a few thin slices of fresh ginger.
- Let it simmer for about 5-10 minutes.
- Strain the tea and sip it slowly.
- You can also add a teaspoon of honey for added taste and soothing effect.
Drinking ginger tea not only helps with indigestion but also promotes overall gut health. It’s an easy and quick remedy for those who often experience upset stomachs after meals.
- Fennel Seeds (Saunf) – A Natural Digestive Aid
Saunf (Fennel seeds) is another Indian kitchen staple known for its digestive benefits. It contains essential oils that help in improving digestion, alleviating bloating and reducing flatulence. It has been used for centuries as a post-meal digestive remedy in Indian households.
How to Use Saunf:
- The simplest way to use Saunf is by eating a spoonful of it after meals. Just chew it slowly to enhance digestion and beat bloating.
- You can also make Saunf tea by boiling a teaspoon of fennel seeds in water and sipping it after meals to aid in digestion.
If you’re looking for a natural digestive enzyme syrup with Saunf, Healing Pharma’s Yummy Zyme Digestive Syrup is a great option. Made with a blend of Ayurvedic ingredients, this syrup offers the goodness of Saunf along with other digestive herbs for better gut health.
- Carom Seeds (Ajwain) – The Remedy for Indigestion
Ajwain, also known as Carom seeds, is commonly used in Indian cooking but is also a powerful remedy for digestive problems. It is known to relieve indigestion, gas, and bloating by stimulating the secretion of digestive juices.
How to Use Ajwain for Digestion:
- One effective remedy is to boil a few Ajwain seeds in water and drink it when it cools down. This will help relieve bloating, indigestion and even common flu symptoms.
- Another option is to simply chew a teaspoon of Ajwain seeds after meals to promote digestion and soothe the stomach.
Ajwain is a versatile ingredient and adding it to your daily routine can prevent stomach issues and improve digestion in the long run.
- Cumin Seeds (Jeera) – The Natural Digestive Helper
Jeera or cumin seeds are not just a flavour enhancer; they have a long history of being used to treat digestive issues. Cumin helps in soothing the stomach, easing bloating and promoting better digestion by increasing the production of digestive enzymes.
How to Use Jeera for Digestion:
- You can boil a teaspoon of Jeera in water; let it cool slightly and sip it for quick relief from indigestion and bloating.
- Another way is to add roasted Jeera powder to your meals or drink it with warm water in the morning to kickstart digestion.
Cumin is a must-have in every Indian kitchen for its ability to promote digestion and provide relief from stomach issues.
Healing Pharma’s Yummy Zyme Syrup – Your Best Digestive Companion
While these natural remedies are incredibly effective, we understand that it’s not always convenient to prepare them each time you experience digestive issues. That’s where Healing Pharma’s Yummy Zyme Digestive Syrup comes in!
This ayurvedic digestive syrup combines Hing, Saunf, Ajwain, Papain, Tulsi, Sonth, Black Salt and other 20+ potent herbs, all working together to improve your digestion and ease stomach discomfort. What’s more, it’s a sugar-free digestive syrup, making it perfect for fitness enthusiasts, diabetics and those looking to maintain a healthy gut without compromising on taste.
The digestive enzyme syrup uses include:
- Relieving indigestion and bloating
- Promoting overall gut health naturally
- Aiding in better nutrient absorption
- Relieves heartburn and increases appetite
Whether you’re dealing with bloating, indigestion, or simply want to enhance your digestion, this digestive syrup for adults is ideal for you. It’s even safe for children when given in appropriate quantity as directed by your doctor or mentioned on the product.
So, if you’re tired of dealing with constant stomach discomfort and want to try the best digestive syrup for adults in India, don’t hesitate to buy digestive syrup online from Healing Pharma Online and have it delivered right to your doorstep.
