In today’s fast-paced world, keeping up with work, family, fitness and personal health can feel overwhelming. More often than not, the first thing we compromise on is our nutrition. Skipping meals, grabbing quick snacks, or relying on sugary beverages for instant energy has become a routine for many. But what if there was a simple,...
Everyone has those mornings when our mirror shows just one more “extra centimetre”, or we step on the scale and the number creeps upward and we think, “It’s just for now… tomorrow I’ll start.” But when those “just for now’s” keep accumulating and the extra weight becomes a regular companion, we may be crossing the...
We all want to believe our kitchen that it’s a sanctuary of health, but sometimes, the most seemingly common kitchen mistakes can be quietly working against your wellness goals, especially when it comes to managing your high cholesterol level tips. It’s time to pull back the curtain on those everyday cooking missteps. High cholesterol is...
If you’ve been Googling endlessly for solutions for dull skin, stubborn pigmentation, acne marks, uneven tone, or early signs of ageing, chances are you’ve come across a superhero ingredient—Tretinoin cream. For many people across the world, Tretinoin is a skin-changing moment. For others, it’s a curiosity they’ve heard about but don’t fully understand. So, what...
International Men’s Day isn’t just another day on the calendar it’s a reminder to celebrate the strength, resilience and silent battles men fight every day. Whether it’s juggling responsibilities, building a career, or simply trying to keep life balanced, men often prioritize everything except themselves. Let’s be honest most men push their health to the...
As the winter breeze begins to settle in, many people look forward to cozy nights, warm drinks and festive cheer. But for those living with Chronic Obstructive Pulmonary Disease (COPD), this season tells a very different story. Cold air, pollution, viral infections and dry winds together create a perfect storm that can make breathing harder...
We’ve all grown up hearing the phrase, “Go out and soak up in the sun”. Well, it’s good for your bones! While it may have sounded like just another parental instruction that we might have received till date, there’s solid science behind it. The sunshine vitamin — Vitamin D is extremely crucial for maintaining bone...
Every year on World Pneumonia Day (12 November), health experts around the globe highlight the hidden threat of pneumonia and respiratory infections. In India, this day carries even greater urgency because our air quality is so compromised that breathing itself has become a health risk. Here’s why the polluted air in cities like New Delhi...
For anyone living with psoriasis, the arrival of winter can bring mixed feelings. While most people look forward to cozy sweaters and warm drinks, those dealing with psoriasis on skin often dread the cold months. The drop in temperature, low humidity and harsh winds can all make psoriasis symptoms worse like causing more dryness, itching,...
In a country where the healthcare and pharmaceutical landscape is rapidly evolving, one brand has been quietly but powerfully changing the game — Healing Pharma India Private Limited. Among countless names in the wellness and pharmaceutical sector, Healing Pharma India has emerged as a trusted brand that stands for quality, authenticity and innovation. With an...
