If you’ve ever experienced a urinary tract infection (UTI), you know how incredibly uncomfortable it can be burning urination, constant urgency, pelvic pain and the nagging feeling that your bladder just won’t settle down. For many, a UTI is treated quickly with antibiotics, increased hydration and rest. But what about UTIs that keep returning? A...
Quitting smoking is one of the toughest challenges people faces today. For many, the journey isn’t just about putting down a cigarette; it’s about fighting cravings, breaking habits, managing withdrawal symptoms and rebuilding a healthier lifestyle. The struggle is real and anyone who has attempted to quit knows that the body and mind don’t give...
Every year on December 1, the world pauses to honour the millions affected by HIV and AIDS, to remember the lives lost and to renew commitment towards awareness, prevention and compassion. World AIDS Day 2025 is not just a date; it is a reminder that stigma can often be deadlier than illness, that misinformation spreads...
In today’s fast-paced world, keeping up with work, family, fitness and personal health can feel overwhelming. More often than not, the first thing we compromise on is our nutrition. Skipping meals, grabbing quick snacks, or relying on sugary beverages for instant energy has become a routine for many. But what if there was a simple,...
Everyone has those mornings when our mirror shows just one more “extra centimetre”, or we step on the scale and the number creeps upward and we think, “It’s just for now… tomorrow I’ll start.” But when those “just for now’s” keep accumulating and the extra weight becomes a regular companion, we may be crossing the...
We all want to believe our kitchen that it’s a sanctuary of health, but sometimes, the most seemingly common kitchen mistakes can be quietly working against your wellness goals, especially when it comes to managing your high cholesterol level tips. It’s time to pull back the curtain on those everyday cooking missteps. High cholesterol is...
If you’ve been Googling endlessly for solutions for dull skin, stubborn pigmentation, acne marks, uneven tone, or early signs of ageing, chances are you’ve come across a superhero ingredient—Tretinoin cream. For many people across the world, Tretinoin is a skin-changing moment. For others, it’s a curiosity they’ve heard about but don’t fully understand. So, what...
International Men’s Day isn’t just another day on the calendar it’s a reminder to celebrate the strength, resilience and silent battles men fight every day. Whether it’s juggling responsibilities, building a career, or simply trying to keep life balanced, men often prioritize everything except themselves. Let’s be honest most men push their health to the...
As the winter breeze begins to settle in, many people look forward to cozy nights, warm drinks and festive cheer. But for those living with Chronic Obstructive Pulmonary Disease (COPD), this season tells a very different story. Cold air, pollution, viral infections and dry winds together create a perfect storm that can make breathing harder...
We’ve all grown up hearing the phrase, “Go out and soak up in the sun”. Well, it’s good for your bones! While it may have sounded like just another parental instruction that we might have received till date, there’s solid science behind it. The sunshine vitamin — Vitamin D is extremely crucial for maintaining bone...
