Every year on September 16, the world observes World Ozone Day to raise awareness about the importance of protecting the ozone layer and taking action against climate change. While most discussions focus on the environmental impacts like melting ice caps, rising sea levels, and biodiversity loss; there’s another angle we often overlook – our health....
Every year on September 10, World Suicide Prevention Day, the world comes together to spread awareness, break stigma and emphasize the importance of protecting our mental health. While suicide is a deeply complex issue, one undeniable truth is that work-related stress and job burnout are becoming silent drivers of mental health struggles, especially in India....
Every year on World Physical Therapy Day, experts remind us how vital physiotherapy is in keeping our bones and joints healthy. While most of us associate physiotherapy with injury recovery, the truth is—it’s equally powerful for preventing stiffness, pain and long-term mobility issues. In fact, research shows that simple daily physiotherapy tips can improve bone...
As our parents grow older, their health and comfort become one of our top priorities. After all, they’ve spent years taking care of us and now it’s our turn to ensure their wellbeing. One of the most common concerns in ageing parents is joint pain — whether it’s knee stiffness, shoulder aches, or difficulty in...
Our heart beats tirelessly, day and night, to keep us alive. Yet, many of us unknowingly put it under strain through poor lifestyle habits. While adopting a healthy lifestyle is key, even the most health-conscious individuals tend to make small but crucial mistakes that affect their heart health in the long run. The good news?...
In an era marked by rising obesity, sedentary lifestyles and other modern stressors, cardiovascular disease (CVD) has emerged as a leading global concern. From sudden cholesterol spikes to uncontrolled blood pressure, our hearts often face the wrath of poor lifestyle habits. Hardly it comes along with any warning, certain heart conditions have claimed the life...
Every year on 20th August, World Mosquito Day is observed to raise mosquito awareness. Despite its small size, the mosquito is responsible for spreading life-threatening diseases like Malaria, Dengue, Zika and Chikungunya. Shockingly, this tiny insect kills more people annually than any other animal in the world. The good news? Simple preventive habits and effective...
Those who are into fitness and sports know that “peak performance” isn’t just a buzzword; it’s the ultimate goal. It means hitting that optimum level where your body and mind are performing at their absolute best, whether you’re smashing a new personal record in the gym, competing on the sports field, or forming a human...
All health enthusiasts must have come across the term ‘superfoods’, as they are considered one of the best ways to boost overall wellness. However, the term ‘Ayurvedic superfoods’ refers to those superfoods that are derived from nature or Ayurveda. They are pure nature’s bliss formed to be consumed in various ways to transform health from...
Consumption of sodium has been considered a necessary mineral. The World Health Organization (WHO) recommends intake of about 1 teaspoon of salt in a day, approximately about 2,300 mg, to prevent conditions like high blood pressure. Sodium, commonly associated with ‘salt,’ is almost available in everything that we eat and drink. Moreover, it is also...
