If you’ve crossed the age of 30 and suddenly feel that your body doesn’t respond the way it used to, you’re not imagining it. Weight gain despite eating the same food, feeling tired all the time, sluggish digestion, bloating and low energy have become common complaints. The root cause behind many of these issues is...
Heart health has become one of the most talked-about wellness topics today and for good reason. With rising stress levels, sedentary lifestyles, poor dietary habits and increasing cases of high blood pressure and cholesterol, cardiovascular health is no longer a concern only for the elderly. Even younger adults are now actively looking for ways to...
In today’s fast-paced lifestyle, maintaining long-term health often takes a backseat until discomfort or illness starts showing up. Joint stiffness, weak bones, fatigue and rising heart health concerns are becoming increasingly common across age groups. While many people look for quick fixes, true wellness often begins with consistent consumption of nutritional supplement. One such supplement...
In today’s fast-moving world, poor sleep, constant stress, low mood, anxiety and mental fatigue have become everyday struggles for many people. Sleepless nights, racing thoughts, irritability, lack of focus and emotional burnout are no longer limited to a particular age group; they affect students, working professionals, parents and even older adults alike. While lifestyle factors...
In today’s extreme hustling lifestyle, where everyone’s dealing with some or the other stress, it is common among people to feel anxious or constantly exhausted. However, instead of accepting it as a new normal and dealing with sleepless nights, running thoughts, tightening of muscles, crushing low on energy and drop in mental sanity are no...
In recent years, one ancient element that has taken the modern wellness world by storm is none other than Shilajit. Found in the higher altitudes of Himalayas, Shilajit resin have been praised for its use in Ayurveda. From fitness influencers, Ayurvedic practitioners and men looking for natural vitality solutions, Shilajit has become one of the...
Supplements have become a modern-day essential. From fitness enthusiasts to people navigating hectic schedules, almost everyone relies on something like Omega-3, Vitamin D, or Magnesium. It is generally to fill nutritional gaps and support better health. But here’s something surprisingly overlooked: you might be taking your supplements incorrectly… and losing half the benefits without even...
For centuries, perhaps even millions of years Shilajit has been revered as one of nature’s most powerful rejuvenators. Ancient Ayurvedic texts describe it as “the conqueror of mountains and destroyer of weakness.” But while Shilajit has long been associated with men’s vitality and stamina, a growing number of women today are asking a very important...
Let’s be honest that most of us are constantly struggling with fatigue or anxiety, but we’ve become so good at pretending everything is normal that we don’t even pause to think about it. Fatigue is like that annoying friend who keeps visiting almost every day, but instead of asking them to leave, we simply say,...
If you’ve ever felt like your stomach is blowing up like a balloon after every meal, trust me, you’re not alone feeling like this. Bloating and gas are those annoying little guests that show up uninvited, ruin your mood and make even your favourite jeans feel like punishment. And after years of trying every home...
