Importance of Vitamin D

December 19, 2022by Dr. Robin De'souza250

Vitamin D is gained from proper diet and sun exposure during the right hours of the day. According to reports, almost half the population is suffering from Vitamin D deficiency. It is more common in India, Pakistan, Tunisia, and Afghanistan. Some may not even know, and few who know don’t do anything to meet the deficit. Vitamin D deficiency can eventually affect your bone and muscles. It can lead to rickets in children, and osteoporosis in adults.

Here are overall importance of Vitamin D:

For Bones

  • Vitamin D helps strengthen muscles and bones, it helps in boosting immunity, mood, and heart function. Moreover, it helps in lowering inflammation.
  • Taking Vitamin D in combination with calcium helps in supporting bone health.

For Muscles

Have you known that Vitamin D can build your muscles strong? According to reports, people consuming enough amount of Vitamin D had sufficient muscle mass, leaner bodies, and excellent muscle function.

For Immunity

Vitamin D helps support the immune system to combat bacterial and viral infections. According to the reports, Vitamin D helps you with severe respiratory issues and pneumonia.

For Mood

Those with a Vitamin D deficit may show depressive symptoms such as clinical depression or poor habits associated with depression.

Some excellent sources of Vitamin D are as follows:

The daily recommended dosage for Vitamin D is as follows:

  • 600 IU in all adults up to the age 70
  • 800 IU in all adults above the age 70
  • One can take at least 4,000 IU of Vitamin D in addition, in form of a supplement. However, getting Vitamin D from diet alone will not be enough.

Foods with high sources of Vitamin D are as follows:-

  • Salmon
  • Yogurt
  • Mushrooms are grown under sunlight
  • Fortified milk
  • Soy milk
  • Fortified Tofu
  • Eggs


The best way to get recommended dose of Vitamin D is through supplements. According to studies, supplements equally help boost Vitamin D just like other sources do. Vitamin D3 supplements from Healing Pharma can help you match your daily intake of this vitamin.

However, it is always better to consult the experts for the best dosage before you ponder on any supplement. Do not over-consume supplements, as they can lead to adverse side effects.

Sunlight: The best source of Vitamin D

We all are well aware of sunlight and its benefits. Except for the ultraviolet rays, sunlight helps stimulate Vitamin D receptor cells. It is better to get a small amount of Vitamin D daily from the sunlight in the morning after sunrise to maintain a healthy count. Ensure to wear sunscreen to protect your skin from sun damage. According to experts, regularly taking 10 minutes of Vitamin D from the sun is enough, along with the combination of food and supplements.

**Any supplements, capsules or soft gels are meant to be taken under expert supervision only. Those who are pregnant or lactating mothers should avoid taking these tablets. 

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