The much-awaited monsoon has finally graced most parts of India, bringing cool relief, from abrasive heat. But along with the scenic rains and chai-time cravings, this season also marks the rise of flu-like illnesses. Monsoon, unfortunately, is a favourite time for viruses and bacteria to thrive in your body, if unprepared, could fall prey to them.
If you’re someone who loves to enjoy the rainy season to the fullest, it’s essential to stay alert to some common symptoms that often make their way into our homes this time of year. Let’s take a closer look at why flu cases spike during monsoon and what signs you should not ignore.
Why Does Flu Become More Common in Monsoon?
Monsoon comes along with a perfect storm quite literally for flu viruses to spread. The damp and humid atmosphere becomes a breeding ground for bacteria and viruses. Add to this the sudden drop in temperature and rise in moisture levels and our immune systems often get compromised, leaving us more susceptible to infections.
Not to forget, stagnant water on roads and poor hygiene practices contribute to mosquito-borne and waterborne diseases, further increasing the risk. Therefore, staying alert to the symptoms and acting early can help you manage your health better this season.
5 Flu Symptoms To Look For
- Sudden Fever
One of the earliest and most common symptoms of the flu is a sudden spike in body temperature, often reaching 101°F or more. It may be accompanied by chills, fatigue and a feeling of overall uneasiness. Unlike the slow progression of a regular cold, the flu tends to hit suddenly and aggressively. If you notice such symptoms, it’s best to take consult your doctor for treatment and monitor the temperature.
- Persistent Cough
Monsoon coughs are not to be ignored. A dry, prolonged cough that starts mildly but refuses to go away is often a sign of flu or a respiratory infection. This cough could also be accompanied by sore throat or chest discomfort. While cough syrups may provide temporary relief, persistent coughing during monsoon should be consulted to the doctor, especially if it worsens or is accompanied by breathing difficulty.
- Body Ache and Extreme Fatigue
Flu doesn’t just attack your respiratory system; it also affects your entire body. Many people complain of body aches, joint pain and a feeling of being completely drained. This is your body’s immune system fighting back, but it can also make you feel exhausted for several days. If you’re feeling unusually tired despite resting well, it could be more than just the gloomy weather, it might be the flu.
- Sore Throat and Nasal Congestion
That tickle in your throat or the stuffy nose might seem like just a common cold, but in the monsoon, these can easily spiral into something more serious. A sore throat, especially when it worsens quickly and is paired with nasal congestion, sneezing and headache, could mean the onset of the flu.
- Headache and Eye Discomfort
Another lesser-known flu-like symptom during monsoon is the occurrence of severe headaches and eye strain. You may experience throbbing pain around your temples or behind the eyes, sometimes even sensitivity to light. Some people also develop watery, red, or itchy eyes, symptoms that are often misjudged as seasonal allergies. If this discomfort stays along with other flu signs, it may be time to consult a doctor.
Consult Your Doctor If:
You should seek medical attention immediately if:
- Your fever doesn’t subside in 3 days
- Experiencing shortness of breath or chest pain
- You feel dizzy or confused
- Vomiting or diarrhea that stays beyond 24 hours
- There’s persistent high fever and fatigue
How to Stay Safe This Monsoon?
Here are some easy ways to keep flu and other monsoon illnesses at bay:
- Get a flu shot annually to boost your immune defence.
- Practice proper hygiene and avoid touching your face.
- Drink clean, filtered water and stay hydrated throughout the day.
- Avoid street food and consume fresh, home-cooked meals.
- Keep your home dry and well-ventilated to prevent mold and bacterial growth.
- Use mosquito repellents and cover open containers to avoid stagnant water.
- Maintain distance from those showing flu-like symptoms.
Healing Pharma Has Got You Covered This Monsoon!
This rainy season, don’t let the flu spoil your vibe! Whether you need immunity boosters, other health and wellness support, cough syrup, or mosquito repellent; Healing Pharma Online is your trusted partner in wellness. Shop from a wide range of health and wellness products at the best prices, all from the comfort of your home.
