Vitamin D is gained from proper diet and sun exposure during the right hours of the day. According to reports, almost half the population is suffering from Vitamin D deficiency. It is more common in India, Pakistan, Tunisia, and Afghanistan. Some may not even know, and few who know don’t do anything to meet the...
The never-ending errands constantly demand attention, and you’d have to be available on your feet all day long. Tired and neglected heels get too little or no attention throughout the day. Those cracked and rough feet could send you displeasing alarms that they need proper TLC (Tender. Love. Care). It is essential to pause and...
I would always wear makeup to look amazing on an almost regular basis. Fabulous beauty and glowing skin are parallel to each other. My mother would go all-natural, and trust me she would glow without makeup. Hence, my efforts to have glowing skin with the help of makeup of course were genuine. Although after some...
With so many high-end skincare brands introduced in the market for excellent hair and skin, nothing can beat the nourishing feature of chemical-free natural ingredients. The goodness of home-grown Aloe Vera gel, the bitter but better – Neem, and the versatility of Turmeric found in the kitchen, all these things remind me of how my...
Having a healthy heart indicates longevity in an individual. If you think your heart is healthy without putting in any effort except a clean eating habit, you need to pause and think. The journey to achieving a happily pumping and healthily circulating heart is an amalgamation of several minis yet mighty factors. Read below to...
Frequently, feeling under the weather? Your immunity is the one that needs to be blamed for this. It is amazing, how our immune and digestive system works in sync to maintain wellness and bodily functioning. However, changing weather, flu, stomach upset, and other factors can mess with sync while affecting the immune and the gut....
It is alarming to see every one out of ten people suffering from thyroid issues. Recently on the rise in today’s world, there are several reasons for this thyroid-inducing hormone. Scientifically speaking, the thyroid gland is located at the bottom of your neck and tends to produce hormones. It further regulates the efficacy and speed...
We all at least at one time in our life had to deal with pimples on our faces almost that would pop up anywhere in the middle of the night and steal all the charm and limelight. Yes, pimples are no less than the unwanted guest who is never welcomed but stays with you for...
Have you ever gone out supplement shopping and got confused by the look-alike labeled supplements with those exaggerated claims? However, the quenching question striking our minds is: What do these supplements do? Are they delivering results? Can you self-prescribe them? And the answer is yes! You can include these supplements in your daily routine as...
Have you wondered why most skin care experts vouch for using Vitamin E for skin? The reason behind this is that it is power-packed with many fat-soluble nutrients and antioxidants. They act as the best duo to combat the existence of free radicals, the primary reason behind skin blemishes. It further reverses the signs of...
