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Try These Tips to Keep Microplastics out of Your Body and Maintain Your Health

In recent years, the term “microplastics” has become increasingly common in discussions about environmental and health issues. Microplastics are nothing but tiny plastic particles less than 5 millimeters in size, often invisible to the naked eye. They have permeated our environment and, alarmingly, our bodies too. A recent report suggests microplastics were found in human...

5 Healthy Foods Women Should Eat During Periods

The menstrual cycle is a natural part of a woman’s life, but it often comes with a host of uncomfortable symptoms. From cramps and bloating to mood swings and fatigue, during periods can be challenging. However, some of the symptoms can be alleviated with the help of the right diet, making this time of the...

Common Causes and Solutions of Slow Metabolism

Metabolism is extremely crucial to keeping up with your entire health and well-being. It is the process by which our bodies tend to transform food into energy. A sluggish metabolism can have a severe impact on overall health, resulting in various conditions like weight gain. Therefore, it becomes crucial to keep the flow of your...

PCOS can disrupt your sleep: Tips to manage PCOS

Living with Polycystic Ovary Syndrome (PCOS) can be a difficult journey, with numerous obstacles that influence not just your reproductive health but also your overall general well-being. One of the lesser-known but crucial consequences of PCOS symptoms is that it affects sleep. If you have been tossing and turning at night, you are not alone....

6 Early Signs of Vaginal Cancer

Hello to all the strong women out there! Today, we’ll look at a problem that isn’t typically on our radar but certainly requires our attention as well. It is none other than vaginal cancer. Yes, we are going to shed light on those murmurs that are frequently missed in the clamor. Because when it comes...

5 Feminine Hygiene Hacks for the Summer Months

In today’s world, where women are constantly striving to create a balance between their personal and professional lives, many overlook their own health and well-being. Feminine hygiene is one such aspect that is barely given any importance unless people realize its importance. Although it’s not just women, even teens should be introduced to this ‘taboo’...

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