Heavy menstrual bleeding is a common issue that many women experience at some point in their lives. But when it starts happening frequently after the age of 40, it’s time to pay close attention. Whether you’re suddenly needing to change your pad every hour, or your periods are lasting more than a week, heavy periods...
Let’s be honest, period bloating is one of the most common concerns that has been leading to frustration during menstruation. Every month, women around the world brace themselves not just for cramps and mood swings, but also for that annoying, puffy feeling in the belly. Sounds familiar right? Well, you’re not alone dealing with this....
Let’s face it, being a woman comes with a monthly visitor that can sometimes be unpredictable. Yes, referring to monthly periods that shows up randomly when you just don’t want. Ever wondered if your recent weight gain or weight loss could be behind the changes in your cycle? You’re not imagining it—your body weight and...
Menstrual hygiene is one of the most important yet overlooked aspects of women’s health. Despite how common periods are — with the average woman experiencing around 450 periods in her lifetime — proper menstrual hygiene is still a neglected subject in many households and communities. Unfortunately, the result of poor menstrual hygiene is more than...
There’s something magical about Indian kitchens. The aroma of spices sizzling in hot ghee, the sound of mustard seeds crackling and that unmistakable sharp, earthy scent of hing—also known as asafoetida—that fills the air just before your mom adds the lentils or vegetables to the pan. As someone who grew up watching my mother create...
Women’s health is often misunderstood while being one of the most challenging and commonly overlooked conditions affecting millions of women worldwide. Endometriosis is a silent struggle for many, with symptoms that are often brushed off as “normal” menstrual pain. However, for those living with this condition, the impact is much more, affecting not just physical...
Menstrual cramps are a common and often uncomfortable part of every woman’s monthly cycle. While over-the-counter medications provide temporary relief, many women are turning to natural remedies for managing period pain. One such remedy is consuming specific fruits into your daily diet. Not only are they packed with nutrients, but they also offer pain-relieving benefits....
When it comes to feminine care and hygiene, the vagina is one of the most important, yet often overlooked, areas of our body. It’s not something that’s openly discussed, but just like any other part of the body, it needs regular care and attention. Unfortunately, many women neglect this crucial aspect of their health until...
As women, we often juggle countless responsibilities—career aspirations, family commitments, and social obligations. We frequently tend to neglect our health due to poor and imbalanced schedules. Particularly after crossing 30s, our bodies undergo various changes that require extra care and attention. Vitamins play a pivotal role in maintaining our overall health and well-being, yet they...
Ladies, let’s talk about something that’s been on many of our minds lately – sudden weight gain. It’s one of those topics that can feel both deeply personal and universally shared. With the rising trends in weight gain among women, it’s crucial to understand the various factors at play and how they might be affecting...
