Whether you’re a gym pro or just starting out, you’ve probably heard about L-arginine and its role as a pre-workout supplement. But what exactly is it and why is it gaining popularity in the fitness industry, lets understand.
What is L-Arginine?
L-arginine is an essential amino acid, which ideally the body creates on its own, but in tends to deplete with age, stress, pregnancy or any other illness. This is where our body relies of the production of this amino acid. The ideal function of L-Arginine is to act as a precursor to nitric oxide, which improves blood flow. Whilst one can find L-arginine in protein-rich foods such as fish, meat, eggs and dairy, but many prefer consuming in supplement form to boost their workouts.
How L-Arginine Works as a Pre-Workout
When you take L-arginine as a pre-workout, it helps your body produce more nitric oxide, that aims at relaxing and widening blood vessels. This process is called vasodilation that ensures to speed up blood flow while allowing more oxygen to reach your muscles during exercise. At the end, it offers excellent endurance, high strength and ability to perform a robust workout.
Many gym-goers choose L-arginine because it may help:
- Increase muscle pumps
- Boost blood circulation
- Improve energy levels
- Support recovery post-workout
Can L-Arginine Help With Muscle Pumps and Performance?
Muscle pumps are nothing short of satisfying tight feeling during a workout. Thanks to the vasodilation effect of L-arginine, you might experience increased muscle volume due to improved blood flow. This is why many people look for the best arginine supplement to get that extra pump. However, there are some studies supporting its effectiveness, results can vary. While consistency is everything, taking smaller, regular doses of 3g to 6g per day can be more effective than high, single doses. Taking L-arginine before workout 30 to 90 minutes can help increase endurance.
More Benefits of L-Arginine for Men and Women
Besides boosting workout performance, L-arginine for men and women offers several other health perks:
- Supports healthy blood pressure
- May help with erectile dysfunction due to improved blood circulation
- Plays a supportive role during pregnancy, especially in preventing and treating pre-eclampsia
If you’re looking for the top-rated L-arginine supplement, go for Argiheal from Healing Pharma Online.
Try Argiheal: Your Pre-Workout Partner
If you’re searching for the best L-arginine pre workout, include Argiheal by Healing Pharma. It’s one of the best L-arginine supplements out there, specially formulated to support your fitness journey.
- Each sachet delivers 3g of L-arginine, along with Zinc (10 mg) and Folic Acid (2.5 mg)
- Comes in a refreshing orange flavour
- Sugar-free and easy to mix
- Perfect for men and women looking to naturally boost strength and stamina
Whether you’re using arginine powder or L-arginine as pre workout, Argiheal gives your body what it needs to perform better and recover faster.
Are There Any Side Effects?
For most healthy adults, L-arginine is safe, especially in doses under 9g at once. Higher doses may cause mild side effects like:
- Upset stomach
- Bloating
- Diarrhea or nausea
Conclusion
If you’re looking to naturally support your fitness and performance, L-arginine as a pre workout is a great addition to your routine. While results may vary, many people feel stronger, more energized and better pumped during their workouts. Just make sure to pick the best arginine supplement from a reliable brand.
Still unsure which supplement to go for? Healing Pharma Online has something for everyone. From top rated L-arginine supplements to complete pre-workout nutrition, there’s a solution for every fitness goal. Start browsing and order online today!
