Steaming is one of the most age-old practices which is usually followed earlier traditionally to relieve respiratory issues. On the onset of cough and cold, the first home remedy that we majorly hope on is, to use the steam inhalation technique at home. Steam inhalation certainly has a positive impact on the symptoms of cough...
In today’s fast-paced world, maintaining good health is mandatory. Two key elements in achieving these health goals have a strong impact on a healthy heart and a robust immune system. Fortunately, there’s a simple and effective way to enhance both: incorporating seeds and omega-3 fatty acids into your diet. In this blog, we have curated...
Osteoporosis, a condition characterized by weakened and fragile bones, is a major concern for individuals of all ages, particularly the elderly. While genetics and lifestyle factors play a role in its development, the importance of proper nutrition in maintaining bone health cannot be underestimated. In this blog, we’ll delve into the world of nutrients that...
Vitamin D plays a crucial role among all the nutrients that aim to maintain overall health, support bone health, boost immune functioning, and regulate mood. While the primary source of vitamin D is sunlight, vegetarians can also obtain this vital nutrient through carefully selected food sources. In this blog, we’ll explore a variety of vegetarian...
Maintaining stable blood sugar levels is crucial for overall health, but many people experience a phenomenon known as “dawn phenomenon” or “dawn effect,” where blood sugar levels tend to spike in the early morning hours. This puzzling occurrence has caught the attention of researchers and medical professionals alike. In this blog post, we will delve...
Welcoming a new life into the world comes with great responsibility, especially when it comes to picking the right products for our little ones. Right from introducing soothing lotions to gentle shampoos, making sure everything that our baby is surrounded with has to go well with the little infant’s well-being. However, not all ingredients are...
High blood pressure, also known as hypertension, is a significant public health concern worldwide. It is a leading risk factor for heart disease, stroke, and other cardiovascular issues. Among the various dietary factors that can influence blood pressure, salt, and sodium intake have been extensively studied due to their potential effects on hypertension. This blog...
Hypothyroidism, a condition in which the thyroid gland doesn’t produce enough thyroid hormone, can have far-reaching effects on various bodily functions. One of the lesser-known consequences of hypothyroidism is its potential connection to joint pain. In this comprehensive blog, we will delve into the intricate relationship between hypothyroidism and joint pain, examining the underlying mechanisms,...
Sore throat has been one of the common issues arising during monsoon. Although monsoon brings in respite from the scorching heat, it may also add discomfort throughout the season as it causes sore throat and common allergies. While suffering from such a condition, an individual may experience acute irritation and pain in the throat, trouble...
Multivitamins are considered dietary supplements which are a wonderful blend of vitamins and minerals. They are carefully formulated to offer much-needed nutrients that we might lack in our regular diet. In this fast-paced life, we tend to miss some essential vitamins and minerals for good health and well-being. A growing body as we age demands...
