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Health Benefits of Consuming Fish

Are you looking for one single food that offers a host of minerals, protein, vitamins, and fatty acids which is also low in calories? Yes, fish is that one superfood that contains all of them. Although seasonal fruits and vegetables are beneficial for optimum health and growth, fish is a great option as it has...

Importance of Vitamin D

Vitamin D is gained from proper diet and sun exposure during the right hours of the day. According to reports, almost half the population is suffering from Vitamin D deficiency. It is more common in India, Pakistan, Tunisia, and Afghanistan. Some may not even know, and few who know don’t do anything to meet the...

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