Has your vagina started smelling irky? Have you been feeling a burning sensation while urinating? In case it is a yes, you might have to take care extra care about the feminine hygiene that you’ve been maintaining. For those who don’t know, pH plays a pivotal role in tracing the amount of acidic or alkaline substances. The scaling range starts from 0 and goes up to 14. The normal pH range of the vagina is 3.8 – 5. The vagina possesses the right pH level to ward off and defend against several harmful elements such as bacteria, fungi, and parasites. Anyone with a disturbing pH balance down there can experience various issues such as a smelly vagina, infections, UTIs, or trouble maintaining feminine health.
Amazing tips to maintain vaginal pH balance
Now that we know the importance of a healthy pH level in the vagina, you can now maintain the right pH balance to ward off yeast infections, chlamydia, bacterial vaginosis, and other vaginal infections.
- Eat probiotics
Your vagina is known to consist of both good and bad bacteria. Lactobacilli – the good bacteria and anaerobes, the bad bacteria. It helps in keeping your vagina healthy by boosting the count of lactobacilli. Probiotics have the ability to increase the count of these good bacteria that are already existing in your vagina. Hence, try consuming probiotic foods such as buttermilk, yogurt, kefir, and kimchi in your daily diet.
- Quit smoking
Smoking is strongly associated with an augmented risk of developing vaginal infection and other vaginal troubles. This clearly indicates that people who smoke are at the risk of getting high infection which can increase the number of bad bacteria, and anaerobes and cause a lack of lactobacilli in your vagina. Many reports suggest non-smokers have shown a healthy amount of lactobacillus. Hence, the experts strongly recommend quitting smoking to keep vaginal health and pH levels in a healthy range.
- Keep good menstrual hygiene
A lot of people don’t really pay heed to taking care of vaginal hygiene while menstruating. Those with poor menstrual hygiene might experience vaginal irritation, itchy vagina, or even infections which can ultimately create havoc on the pH range of your vagina. To maintain hygiene, ensure to change the sanitary napkin every 4 to 6 hours, bathe daily, keep the vagina clean and dry, and drink plenty of water.
- Avoid sugary foods
Consuming too much sugar can be hazardous to your overall health including the pH level of the vagina. High consumption of desserts, sweets, and processed foods is associated to boost yeast growth while disturbing the pH level of the vagina.
- No synthetic panties in the summer
Those who are wearing panties in synthetic fabric during the summer can damage the pH level of their vagina as they can’t absorb the sweat. Make a habit of wearing cotton panties to stay sweat-free and healthy down there.
- Cleanse using Fem-o-fresh
An intimate hygiene cleanser can be the best partner to keep up with feminine hygiene maintenance. Fem-o-fresh intimate hygiene wash can work like a pro in balancing the abnormal pH level of your vagina. Live life non-stop without any disturbance down there when you have this personal feminine hygiene cleanser in your kitty.