As much as we ignore this power nutrient, magnesium has a huge role to play in the smallest and greatest of things our body does every single day. From balancing mood to supporting muscle health and keeping your heart strong; magnesium is one of those silent heroes we rarely think about until something starts to...
While teas and coffees are considered some of the healthiest beverages we can enjoy on the go, moderation is the real key. Coffee, in particular, is packed with antioxidants and can boost your mood, focus and metabolism making it the go-to drink for millions of people every morning. But here’s the catch, coffee also contains...
In today’s fast-paced world, stress, lifestyle pressures and physical fatigue are silently taking a toll on men’s intimate lives. Many men experience difficulty lasting longer during intimacy not because of a medical issue, but because life simply doesn’t give them a break. Poor sleep, long work hours, alcohol and stress can all reduce stamina, making...
The recent tragedy in Madhya Pradesh, where 14 children lost their lives after consuming a toxic batch of cough syrup, has sent shockwaves across the country. This incident prompted the Health Ministry to issue a nationwide warning against giving such syrups to children under 5 years of age. Coughing is one of the most common...
In this blog, we’ll explore how Shilajit and Ashwagandha can help you beat stress naturally. Considering today’s fast-paced world, stress has become an integral part of most of our lives. Deadlines, work pressure, lack of sleep, unhealthy diets and constant screen time leaves us mentally drained and physically fatigued. While synthetic solutions like stress-relief pills...
In today’s fast-paced digital world, screens have silently taken over almost every corner of our lives. From working on laptops and attending virtual meetings to scrolling endlessly on smartphones, binge-watching shows on television and even online learning for kids, digital exposure has become inevitable. While these devices have brought convenience and global connectivity, they’ve also...
When was the last time you thought about your magnesium levels? Most likely, you haven’t given your magnesium levels much thought. But the truth is, signs your body needs magnesium supplement often show up in subtle ways that we tend to ignore. Whether it’s unexplained fatigue, frequent muscle cramps, or even mood swings, these could...
When it comes to holistic health and wellness, few natural remedies have sparked as much intrigue and admiration as Shilajit. This ancient resin, treasured for thousands of years in Ayurveda, is often referred to as the “Destroyer of Weakness” and the “Conqueror of Mountains.” But in recent years, Shilajit with gold; a premium Ayurvedic formulation,...
Every year on September 28, the world observes World Rabies Day 2025 with a strong reminder that one of the deadliest diseases known to humankind is also one of the most preventable. Yet, despite the availability of effective vaccines, Rabies continues to claim thousands of lives worldwide, with India bearing a major share of the...
Seasonal changes often bring along unwanted guests in the form of viral infections. As the temperature fluctuates, the cases of H3N2 influenza flu are on the rise, leaving many people battling fever, cough, fatigue and body aches, especially in the North. Unlike the common cold, this strain of influenza tends to linger longer and, if...
