In the hustle of modern living, digestion often takes a backseat—leading to bloating, gas, indigestion and sluggishness. What is papaya for digestion can be your gut’s best friend? Papaya—a delicious, nutrient-packed fruit is celebrated not just for its taste, but for its powerful digestive benefits. Whether eaten ripe or raw, papaya is a natural digestive...
On this World Thalassemia Day 2025, through this blog will shall shed light on the diet guidelines to be followed by Thalassemia minors. People dealing with Thalassemia tend to produce almost no or too less haemoglobin. So, it’s necessary for them to give utmost importance to their diet. Thalassemia is a blood disorder that passes...
Let’s be real—sunscreen has always been a hero product in any skincare routine. Have you been hearing about sunscreen causing cancer from non-reliable sources? It’s that one skincare product you hear about from dermatologists, beauty influencers and even your friends who suddenly turned skincare-savvy. But recently, there’s been a tiny buzz floating around—a myth on...
As India enters peak summer season in May, tips to prevent kidney stones have become a crucial to discuss with the recent news of spike in kidney stone cases. The nation is witnessing a concerning rise in heat-related health conditions—one of the most alarming being the dramatic spike in kidney stone cases. According to recent...
When we talk about World Asthma Day, the first things that come to mind are wheezing, breathlessness and chest tightness. However, there’s a lesser-known side effect that often gets overlooked — your oral health. Yes, you read that right. If you or someone you know is suffering from asthma, you could be at a higher...
This World Oral Health Day 2025, oral hygiene should not be overlooked in our daily routine. Oral hygiene game plays a crucial role in maintaining overall well-being. While we may pay attention to brushing our teeth in the morning and night, there are many factors that contribute to healthy gums and teeth. The importance of...
When it comes to enhancing overall health, ginseng has been a powerful herb for centuries, particularly in Eastern medicine. Often referred to as the “king of herbs,” ginseng has a long history of use for its wide array of health benefits. For men, ginseng offers numerous advantages that can improve everything from energy levels to...
In today’s world, weight loss usually goes hand in hand with a quest to live a healthier life. One key factor that’s become increasingly important in achieving a sustainable weight loss journey is inflammation. But how exactly does inflammation affect our ability to shed those extra kilos? And more importantly, what can we eat to...
As a bride-to-be, the excitement of your wedding day is overwhelming, and the desire to look and feel your absolute best is completely natural. From choosing the perfect dress to curating the right decor, months of meticulous planning go into making sure everything is flawless. However, there’s one crucial area that many brides overlook –...
There are many dealing with anxiety and fear due to fragile emotional and mental states of mind. No matter how much we are trying, there comes a point in life when things go south. Although it feels difficult to stand tall in such situations, at times, the power of the unconscious mind can help us...
