Forgetting to drink water at regular intervals is very common. The possibility rises during the winter as we don’t feel much thirsty. Now the majority of the population is leading a sedentary lifestyle as desk work has taken a lead. Reduction in water consumption can cause dehydration in the body. With dehydration comes drowsy, fatigue, and headache. One common side effect caused by dehydration is the feeling of being constipated.
Here’s the connection between constipation and dehydration
Water plays the most crucial role in your body which includes the role of keeping you hydrated, boosting digestion, and maintaining the radiance of the skin. Not keeping a tab on your adequate level of water intake can dramatically result in dehydration. It increases the chances of kidney stones, feverish body temperature, mood swings, and constipation. Therefore, dehydration can certainly trigger constipation issues.
According to experts, those with less water content in the body can come across many health issues in the future including digestive problems. As the body utilizes fluid to move food through the digestive system, if there isn’t enough fluid in the body, it can result in bloating or constipation. Constipation can also happen to those who are sick and taking lots of medications including those who are pregnant. The reason is simple, too many medications restrict water intake leading to constipation.
Top things you should be doing to deal with dehydration at home:
Drink water whenever possible: It is best to keep consuming water whenever it is possible throughout the day to keep yourself hydrated. The best thing you should be doing is setting reminders that will remind you of consuming water at equal intervals.
Say no to caffeine: Too much caffeine in the body can make you feel bloated and dehydrated. Hence, we suggest avoiding consuming too many caffeinated drinks in a day such as coffee, cold drinks, tea, and alcohol. Even if you are consuming any of these, ensure to set a limit to avoid the consequences.
Have veggies & fruits: The next best thing you can do is add high water content fruits and vegetables into your diet to meet the deficit up to some extent.
Consume soups: Homemade soaps are made with healthy ingredients such as seasonal veggies and herbs. The spicy flavor of herbs will help in developing a thirst for water.
Drink lemon water: Having a healthy dose of Vitamin C can overall boost your skin, health, and body. Therefore, one glass of lemon water a day can instantly hydrate your body.
Top things you should be doing to avoid bloating & constipation at home:
Have more fiber
Constipation can be avoided effectively in winter by consuming a protein-rich and fiber-rich diet. High fiber diet specifically aids to soften the stool while making it easier to flush out from the digestive system. You can try consuming foods like chickpeas, pears, sprouts, broccoli, carrots, apples, and lentils in your regular diet.
Restrict dairy products
Dairy products might induce constipation or bloating in those who consume them on empty stomach or are lactose intolerant. Hence, try restricting your consumption of milk and cheese while avoiding going overboard.
The above tricks would work effectively when it is followed with an active lifestyle. Leading a sedentary lifestyle during working hours and the rest of the time staying in bed can ruin your health while triggering bloating and constipation. In case there’s not much time to involve yourself in workout sessions regularly, you can prepare a routine for home exercising. This can include a morning walk and a walk always after having your meal. These tiny lifestyle changes can help to achieve your health goals while keeping constipation at bay during winter.