Excellent Tips to Keep Your Bladder Fit

March 3, 2023by Pooja K301

We all clean our house once a week or a month. Similarly, it’s essential to clear the waste from our body as well with the help of the urinary tract of course! The bladder is responsible to filter the waste and excess fluid accumulation, and that’s when we want to pee to gush the toxins out of the system. A healthy or fit bladder represents the super-smooth functioning of the overall body. Bladder issues are common among both men and women.

Here are some signs when you should be seeing your doctor:

  • Issues with holding urine while you sneeze.
  • Urge to urinate more frequently than the regular
  • Blood in urine
  • Cloudy urine
  • Burning sensation while urinating
  • Pain before, and after urinating
  • An issue with emptying the bladder

Here are some amazing tips to keep your bladder in top condition so that it does its job accurately.

Tips to have a healthy bladder 

  1. Go to the washroom whenever necessary

A healthy bladder means urinating in every gap of 3 to 4 hours. Those who hold the urge to urinate for a longer duration can make the bladder weak. This further increases the risk of urinary infection. Therefore, ensure to go to the washroom whenever you feel like urinating. Also, ensure to drink an adequate glass of water to stimulate the bladder for urination.

  1. Make time to empty the bladder completely 

For those who have urine in the bladder for too long, it can lead to minor to severe bladder infections. After a long halt, if you run to urinate, the bladder won’t fully push out the bladder like usual. This further triggers infection in your urinary tract system.

  1. Stay relaxed while urinating

Having relaxed muscles surrounding the bladder helps empty the bladder completely. Those who are hovering to sit on the toilet can have a hard time relaxing and urinating. Therefore, ensure to sit in a relaxed position to urinate for clearing the bladder.

  1. Wipe precisely from front to back 

Each time you’ve passed a bowel movement, it’s necessary to wipe the private area that too from the front to back to maintain a hygiene level. Doing it, either way, can trigger infection while spreading the germs from back to front.

  1. Urinate post-sex

Indulging in sexual activity can spike the risk of infection. It can pass harmful germs from back to front in both men and women. Hence, it is highly important to urinate right after indulging in sex to reduce the chances of any kind of infection in both men and women.

  1. Practice pelvic floor exercise

Kegel exercises at home are the healthier ways to strengthen pelvic muscles that aim to hold urine in the bladder during the exercise. Including these exercises in the daily routine ensures the urine doesn’t leak out while coughing, sneezing, or laughing. Those who have weak pelvic muscles might have to go through embarrassment due to minor to heavy leakage.

  1. Wear cotton panties

Ensure to wear loose and only cotton panties to keep the private area healthy, clean, and dry. Tight undergarments can make you sweat down there while leading to infections. Moreover, those who wear nylon underwear also are at risk of bacterial build-up as it traps moisture to grow further.

Those suffering from bladder issues should seek help from a healthcare expert. For smoother bladder functioning, you can incorporate prescribed drugs for spontaneous relief. Healing Pharma has the best quality and affordable medications to ensure you have smoother bowel movements and healthy bladder functioning.

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