Reduce Migraine Pain with Vitamin B Intake

March 6, 2023by Pooja K242

Painful migraine episodes can abruptly disturb your day-to-day activities triggering the urge to feel nauseous. Being even worse than a headache, it can make you feel helpless while turning your pleasant day upside down. Migraine can trigger on various occasions, such as standing for long under sunlight, not sleeping well at night, etc. But there’s one more reason that went unnoticed that causes migraine – deficiency in Vitamin B. Yes, that’s right. Those who don’t have a healthy diet daily often suffer from migraine as they have a deficit of Vitamin B in their body.

Although, migraines slightly differ from the usual headaches since it’s a neurological condition that leads to headaches, followed by nausea and a feeling of sensitivity to sound and light. Migraine, at times, can come in with a few sets of warning symptoms. A few things one should avoid that could suddenly trigger migraine symptoms include alterations in the hormone, certain beverages or foods, lack of movement, and stress. Migraine-linked headaches are usually intensely throbbing in one particular area.

The condition of migraine can be treatable with proper doctor consultation and precautions, some might have to bear sudden triggers for many years. Therefore, it is highly essential to identify the things that may trigger migraine and avoid those things as much as possible.

How vitamin B deficiency can lead to migraines?

Vitamin B plays a vital role to generate energy that aids the metabolism process in the body. According to experts, Vitamin B is absorbed at a faster rate when we are stressed, we have worked a lot, or have poor sleep patterns. This directly disturbs the nervous system triggering symptoms of migraine such as lethargy and headache. There are research available suggesting Vitamin (B1) Thiamine and (B2) Riboflavin deficit in the body may trigger symptoms of migraine. The study further states that the use of dietary Vitamin (B1) thiamine can be proven beneficial in reducing migraine-related symptoms in patients suffering.

Although, more accurate research and studies are required to confirm the same. Looking at the current situation, almost 10% of the entire population is suffering from migraine wherein, which is 3 times more common in women. Some may even notice migraine attacks at the early age of their 20s. Living with this condition under the fear of being triggered at any point in time, can be difficult to cope with. Hence, it is best to consult the neurologist and include Vitamin B-rich foods in your diet accordingly.

Some of the Vitamin B1 and B2-rich foods you can include in your diet are listed below:

  • Milk
  • Cheese
  • Eggs
  • Liver
  • Fish
  • Meat
  • Mushroom
  • Nuts
  • Fish

Healing Pharma has a wide range of generic and affordable medications that can help in reversing symptoms of migraine. Consult your doctor for a prescription before purchasing or consuming any medication. The above-published content is for information’s sake and is not verified by an expert or specialist. Please speak to your healthcare expert to get complete knowledge on the same. 


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