Home Remedies to Deal with Burning Throat

March 8, 2023by Pooja K0

It is common to come across situations where your throat starts suddenly burning. May be due to something spicy you’ve consumed, the pollution around you, or any minor infection. There could be many reasons for such discomfort, and if it’s not serious, it can be treated at home. We have listed some worth-trying home remedies that can help you deal with a burning throat.

The throat could cause a burning sensation due to the following reasons: 

  • Consumption of hot or spicy food
  • Environmental pollution
  • Severe acid reflux
  • Minor ulcers
  • Allergic reactions to certain food items

Home remedies to deal with a burning throat and its sensation

  1. Honey

Honey is considered the best soothing agent, working wonders for cough and throat. The antibacterial and anti-inflammatory properties of honey have an excellent ability to kill the bacteria that trigger a burning sensation in your throat. Simply consume two teaspoons of honey to achieve a soothing effect.

  1. Gargle with salt water

Gargling with salt water in the back of your throat is the most traditional way to ditch those burning sensations and any kind of throat infection. This effective remedy works effectively even while you’re coughing or having chronic pain in gulping food. Salt helps throat tissues to release accumulated fluid, which further aids in pushing away mucus to drain itself naturally. Your irritated throat can get instant relief with lukewarm water and salt gargle.

  1. Cold milk

Consuming cold milk can relieve the burning throat and stomach. The cooling and calming effect of milk eases the discomfort naturally. This is because the electrolytes and calcium in milk aid in combating dehydration and digestive issues. Those with a sore throat can try this method before reaching out to the doctor.

  1. Mint

Soothe your throat with the herbal punch of peppermint! The antimicrobial, anti-inflammatory, and antiviral properties of mint combat viral, fungal, and bacterial infections.

  1. Soft food diet

A soft diet has a strong ability to subside the burning sensation in your throat. Therefore, consuming foods such as yogurt, egg whites, oats, and ginger can relatively soothe the throat up to some extent. Drinking homemade soups, herbal broth, or vegetable smoothies can help as well. Try consuming less caffeinated drinks, having hot tea with a spoon of honey can relieve throat sensation as well. Ensure to consult your healthcare expert if you are unable to swallow or the burning sensation intensifies.

  1. Avoid irritants

No matter what the reason is, if your throat is hurting, avoid things that may irritate your throat. This also includes drinking alcohol, smoking, and consuming acidic and spicy foods. Refrain from going to places that are dusty, polluted, and unclean as it may trigger a burning sensation further.

If you are suffering from a burning throat for quite a long then ensure to visit your healthcare expert as it could be a sign of infection. Healing Pharma has a wide range of generic medications available that can be availed on a doctor’s prescription.

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