Having a normal blood pressure range is vital for living a healthy life. It simply means your heart is pumping and blood flowing through the circulation system without any pressure.
In case you or someone in your family is dealing with blood pressure issues, this article is for you. Although medicines help, tweaking a few changes in your lifestyle can make a huge difference. Regularizing the blood pressure is not an overnight task, it obviously needs a good amount of time and dedication to get balanced. Someone with higher blood pressure is known as suffering from hypertension condition. Having normal blood pressure can save you from a kidney disorder, heart attack, stroke, and also cognitive dysfunction. According to the experts, high blood pressure can be regularized with lifestyle interventions as much as medication does.
Ways to regulate blood pressure with changes in your lifestyle
We are not asking you to make major changes in your life to regulate blood pressure. To embark on your journey towards a healthy lifestyle, take baby steps. We have curated amazing tips that can help bring your blood pressure back on track.
Have a healthy weight
According to the experts, maintaining a healthy weight can effectively bring down your high blood pressure. It is obvious, you don’t have to start with a rigorous weight loss diet and sessions. Simply brisk walking on a regular basis and consuming a clean diet as much as possible at equal intervals can surely show some difference.
Cut down sodium intake
Although it is a necessary mineral, those with hypertension condition should avoid exceeding the limit of 1,500 milligrams (mg) sodium intake daily. Keeping sodium levels low in your regular consumption can help regulate blood pressure effectively. Just 1,500 mg can be measured as consuming just 3/4 of a teaspoon of salt. And in case you consume one egg in a day, you can get at least half of the amount from that one egg. Therefore, you need to watch your sodium intake.
Who says exercise doesn’t make a difference? It really does! Meeting your health goal will be incomplete without exercising at least thrice a week for 30 minutes. You can enroll yourself in some fitness activity or yoga to stay physically moving and active at the same time. Even gardening can be considered to be helpful as you will be involving yourself in some moving activity.
Cut down alcohol intake
Drinking alcohol is referred to as elevated blood pressure in an individual. Hence, you should cut down your intake, and restrict yourself to one drink only to manage your hypertension condition.
Alleviate stress with breathing sessions
A constant rise in emotional stress level on the graph can trigger your blood pressure. It can constrict your blood vessels while spiking the blood pressure with time. Practice excellent techniques to manage stress to keep your heart healthy. Even poor sleeping habits, overeating, and the constant popping of pills can be associated with stress. Watch out for symptoms and start acting on them to keep your blood pressure under control.