Suffering from a dry cough can be uncomfortable and annoying. It is the act of reflex action which helps protect our lungs and airways against irritants with coughing. There is an occasional cough which is extremely harmless and common. Those who are persistently coughing, usually dry, could indicate something more than usual. However, such dry cough needs to be paid attention to and treated before things worsen with time. It could be physically exhausting to cough heavily which may trigger drowsiness in the head. The condition of cough and cold that causes a tickling feeling in the throat during the winter needs to be treated with over-the-counter medications.
We have curated the best home remedies for you to try to combat dry cough:
- Honey soothes the throat
Honey is a potent ingredient used for treating sore throat and cough. It is the oldest way to calm down an irritated throat instantly. The antioxidants, anti-inflammatory and anti-microbial properties of honey make this a perfect herbal kitchen ingredient that brings down the severity. You need to be ensured that you don’t go overboard with this ingredient. The best way to soothe a dry cough is by simply mixing one teaspoon of honey in warm water.
- Garlic properties for cough
The use of garlic considerably helps in dealing with cough. All thanks to the antibacterial, antiviral, and anti-inflammatory properties found in garlic, it can effectively work against issues of cough and cold in an individual. Garlic is further known to bring down blood pressure while boosting the immune system on regular consumption. Those who have a severe and dry cough can consume garlic and honey together to get relief.
- Ginger for cough
Ginger contains anti-inflammatory properties that aid in relaxing airway membranes while reducing the intensity of cough. It can be used as a sore throat reliever as well as it helps eliminate excess phlegm. For relief, you can have ginger tea or add ginger to a juice to see noticeable results.
- Anti-inflammatory turmeric
Turmeric is considered as a boon for all since it has various benefits and uses that goes beyond the kitchen cabinet. Almost found in every kitchen, this Ayurvedic ingredient is jam-packed to resolve viral, bacterial, and inflammatory issues. Furthermore, turmeric can be used as another effective ingredient that can manage respiratory ailments including mild to chronic cough.
- Salt water gargle
Among all the desi nuskaas, salt water gargling is highly popular. Salt contains antiviral and antibacterial properties which help soothe an itchy and sore throat by clearing mucus slowly. All you should be doing is, mixing one teaspoon of salt in a warm glass of water. Try gargling at least two times a day to achieve effective relief.
Taking a steam inhalation can help in getting away with nasal blockage while offering relief from coughing. To easily take steam without any apparatus, boil water and add your choice of oil. With cold and cough, we recommend camphor and eucalyptus oil. There are steamers available in the market that needs to be connected to an electric board to function. Simply lean and cover your head with a towel to inhale. Avoid taking hot steams for more than 10 minutes.
- Basil leaves
Loaded with antibacterial properties and holy power, basil leaves can effectively inhibit and manage severe cough. To reap the benefits of basil leaves, chew a few leaves of basil and you are good to go!
Ensure to take other precautionary measures when suffering from cough and cold. In case you don’t find relief from a cough in two days, consider seeing your healthcare expert to get over-the-counter medication. Healing Pharma has an effective and affordable cough and cold medications available that can be availed on accurate prescription from your nearest pharmacy store. Connect with us today to know more!