There is a significant link between brain health and the diet that we consume. Our brain is one of the most metabolically active organs which is in constant need of nutrients for optimal functioning. There have been reports indicating that whatever we eat has a definite impact on our brain health and cognitive abilities. Therefore, we have curated some amazing diet tips to incorporate for boosting brain functions.
Fabulous diet tips to improve brain function:
- Omega-3 fatty acids
Omega-3 fatty acids are extremely essential for brain functioning. It is responsible to carry out brain functioning of cell membranes by reducing inflammation in the brain. Therefore, it is good to consume omega-3 fatty acids from the sources such as flaxseeds, fatty fish, chia seeds, and walnuts. Omega-3s are also known to boost brain functioning and support overall brain health.
- Healthy carbs
Diets including quinoa, whole grains, and oatmeal are good sources of healthy carbs. Consuming these on a regular basis helps to supply your brain with vital nutrients that are needed to deliver Vitamin B, fibre, and antioxidants. Also, our brain needs tremendous energy to function properly. Glucose is the best energy-boosting source that our brain would demand. Therefore, not consuming enough healthy carbs can cause the brain to feel tired and have difficulty concentrating.
- Unprocessed foods
Suffering from chronic inflammation has been linked with various neurological disorders, such as Alzheimer’s disease, Multiple sclerosis, and Parkinson’s disease. Consuming processed foods, animal fats and refined sugars in excess can lead to inflammation in the body while negatively impacting brain function.
- Antioxidant-rich foods
Antioxidants are great for the body to protect from free radical damage. They further help to protect brain functioning from other cognitive damages. Therefore, it is good to consume delicious vegetables and fruits that have beneficial nutrients and antioxidants in abundance.
- Protein food
Ensure to consume enough protein-rich foods as they neurotransmit chemicals for communication in the brain cells. The brain’s ability to reciprocate is highly influenced by the foods that we eat. For instance, serotonin is a neurotransmitter that stimulates feelings of well-being and happiness.
It is essential to consume food with probiotics, such as kefir, yogurt, and kimchi. Probiotics could improve gut health, for better brain functioning. Poor gut health has a direct link to poor mood and stress.
Last, but not the least, it is important to stay hydrated under all circumstances for positive brain functioning. Replacing water with sugary drinks can lead to an imbalance in blood sugar while negatively affecting brain function. You should also try to limit your caffeine and alcohol intake as it can disrupt sleep, and manipulate the focus.
Overall, diet plays a crucial role in building a healthy mind and body. But those who can’t gain maximum nutrients from their daily diet can take the support of multivitamins and minerals supplement. Check out the wide range of health supplements from Healing Pharma to escalate wonderful brain function.