You thought you had moved past the trauma, so why is your mind reacting now? Sometimes, the hardest part of trauma is not what happens immediately after, but what surfaces much later. Trauma does not always affect you in ways that are immediately noticeable. You may feel like you have moved on for weeks or...
Think fatty liver disease only affects older adults? Think again. Here’s why more young adults are facing this silent health concern—and what you can do to stay ahead of it. The number of people diagnosed with fatty liver disease in young adults has grown significantly in recent years. Fatty liver disease was once thought to...
Healthcare should not become harder to reach simply because someone lives farther from a city. This World Humanitarian Day, it is worth asking a quieter question: can people access the care, medicines and health support they need, wherever they live? Imagine needing medical care, but the nearest suitable facility is hours away. The consultation may...
Ten years of unhealthy habits may influence your health, but they do not always determine your future. Before assuming it is too late, understand what really affects your diabetes risk and the changes that can still make a difference. Diabetes is often associated with genetics, age, or family history, but everyday habits also play an...
You’ve probably heard that smoking causes lung cancer. But what if that’s only part of the story? Let’s look beyond the common belief and explore what the research really says. When most people hear the words lung cancer, they immediately think of smoking. It is a belief many of us have grown up with. While...
Your breakfast may look healthy on Instagram. But your blood sugar could be telling a very different story. Here’s why some everyday morning habits quietly work against your metabolism. Most people assume that a healthy morning routine automatically leads to a healthy day. You wake up early. Blend a fruit smoothie. Pour a bowl of...
What if the biggest self-care habit you’re missing isn’t another skincare product or morning ritual, but the way you care for your body and mind every single day? Read on to rethink what real self-care truly means. A Pinterest-worthy morning routine. A perfectly brewed matcha. Fresh flowers on your desk. A five-step skincare routine. A...
There are many dealing with anxiety and fear due to fragile emotional and mental states of mind. No matter how much we are trying, there comes a point in life when things go south. Although it feels difficult to stand tall in such situations, at times, the power of the unconscious mind can help us...
To date, all of us must have had those guilt trip visits to the dentist where the only suggestion we were given for excellent oral health was to brush our teeth twice a day. Now that I’ve grown up, I understand the importance of oral hygiene and the basic rules to maintain that hygiene. I’d...
We all know the importance of drinking plenty of water for the overall healthy functioning of the body. Do you know Urinary tract infection (UTI) is one big reason why you should be having more water? Well, UTIs are extremely common to occur among women who are either dehydrated or may be lacking proper hygiene....
