Having a healthy heart indicates longevity in an individual. If you think your heart is healthy without putting in any effort except a clean eating habit, you need to pause and think. The journey to achieving a happily pumping and healthily circulating heart is an amalgamation of several minis yet mighty factors. Read below to understand what alterations you should make today to boost your heart’s functioning.
- Manage Your Weight
Excess weight can increase the risk of chronic illnesses such as diabetes mellitus, and hypertension. Those who ensure having an ideal weight can deal with multiple health concerns like a pro. To manage a healthy weight, you should eat 5-6 small meals throughout the day as it helps you stay energetic and fuller for a fair amount of time. Those who don’t follow this process, tend to overeat and gain weight further.
- Quit Smoking
Do you know the habit of smoke leads to early ageing? Yes, it does! It also directly affects the blood vessels leading to damage to the lungs, heart, and brain slowly. Those who have a habit of smoking often develop cardiovascular issues at an earlier age. With time the condition only gets severe if you do not quit smoking.
- Stay Active
Staying physically active is the key rule to living a healthy lifestyle. Try to incorporate exercises in your daily routine, which includes a few moderate aerobic steps followed by walking. Along with exercising, the experts suggest breathing plenty of fresh air at least twice a week. Fetching these changes in your life will overall benefit your mental and physical health.
- Eat healthily
You should add legumes, veggies, and fruits to your regular diet. All of them should be in a balanced proportion to gain optimum energy. Ensure to ponder on only low-fat dairy items to manage a healthy weight. You can replace meat with fish for an excellent source of healthy nutrients.
- Limit Salt Intake
According to the World Health Organization (WHO), your daily salt intake should not exceed 5 g. Those consuming lower sodium intake on average can effectively deal with blood pressure issues while keeping the heart healthy and in the best condition.
- Beat the stress
The best way to suppress stress is through exercise. Our stress hormones tend to alleviate with gentle forms of exercise and meditation. Practice daily for a short duration to achieve a stress-bursting result.
- Limit alcohol consumption
Restricted alcohol consumption in an individual can act as a protective layer against cardiovascular issues. Although individuals who consume in the long run in excessive amounts tend to suffer from diseases like atrial fibrillation and cardiomyopathy.
There are different ways to keep your heart in the best condition in conjunction with the right exercise, balanced diet, and medications. Consult your doctor if you are suffering from any cardiac issues. Healing Pharma has a wide range of commonly prescribed cardiac-related medicines available at the best price. Consult your doctor for a prescription before purchasing or consuming any medication.
**Any supplements, capsules or soft gels are meant to be taken under expert supervision only. Those who are pregnant or lactating mothers should avoid taking these tablets.