Anyone in the house from the kids to elders may suffer from a sudden muscle pull, joint pain, and stiffness. And before you could reach the doctor, your neighbours might advise you to try hot or cold compression over the affected area. But we often get confused about whether we should be using a hot...
Having sleepless nights with unbearable pain in the side of the abdomen and back that radiates to the groin area can be due to kidney stones. This condition can develop due to several factors including family history, obesity, poor diet, dehydration, excess of certain medicine consumption, or other medical condition. Although it is difficult to...
This New Year is all about making realistic promises to become fit and healthy while ditching those long waits for ‘Monday Reset’. Some of the unrealistic goals are intended and designed in a particular way that the makers can’t follow them religiously for more than a week. If weight loss was always on your mind...
A condition when our body cannot utilize or synthesize insulin properly is called Diabetes Mellitus. It exactly happens when the body rejects to absorb all the glucose into its cells as fuel, which leads to an upsurge in glucose levels in the bloodstream. Suffering from minor cuts, inflammation, burns, and ulcers are common in our...
Neck pain is common when your deskwork demands hours of sitting looking at the screen with your hunched back. Neck pain is simply due to poor sitting position for a prolonged duration. The issue arises only when the painful condition aggravates. The first and foremost thing my mother does to subside the pain is either...
While we talk about nutritional supplements, protein powder supplements are always on top of the chart. Why not? After all, it is a fundamental macronutrient that helps develop enzymes, and muscles restore tissues and support hormones. Consuming protein supplements on the go helps in weight loss while ensuring tone and strengthening the body or muscles....
Aloe Vera is naturally a succulent plant that cultivates in a tropical climate. This tender little plant has gained huge popularity for all its medical uses. The benefits of this plant have been in use for many centuries. Apart from medicinal uses, Aloe Vera is known for delivering agricultural benefits as well. This brilliant plant...
The colder months are pleasant unless they trigger excruciatingly painful joints in some of them, including youngsters, adults, and elders. It is common for elders to experience knee or joint pain wherein, it becomes worst during the chilling season. People who have been through any injury, or surgery in the past can feel intense triggering...
A healthy technique of inhaling and exhaling is defined as breathing. Those who suffer from Asthma tend to have narrower airways which further gets difficult or harder for them to breathe. These symptoms can be relieved with effective medications and exercise. Involving yourself in mild exercise sessions can efficiently help widen your airways for easy...
Arthritis and some other rheumatic disorders are quite common among those with symptoms of a limited range of movement, pain, and inflammation. If you have been suffering from pain and inflammation in your joints for a while now, get yourself diagnosed. Some of the common risk factors that can lead to arthritis are as follows:...
