Are you looking for one single food that offers a host of minerals, protein, vitamins, and fatty acids which is also low in calories? Yes, fish is that one superfood that contains all of them. Although seasonal fruits and vegetables are beneficial for optimum health and growth, fish is a great option as it has...
Diabetes is a condition that is nowadays prevalent across all age groups and not just limited to the elders. It is slowly extending among youths and adolescents as well, hence it has become a matter of concern across all ages. For those who are not yet aware of this condition, diabetes is something that majorly...
Children, specifically infants, are extremely vulnerable to allergies, the common cold, and infections. And this same is applicable in terms of stuffy nose in kids and infants which is also known as nasal congestion. Such event of episodes happens when there’s too much moisture affecting the nasal blood vessels and tissues eventually leading to swelling....
According to the stats, around 40 % of the population goes through the issue of sciatica at least once in their life. Usually, with sciatica, the individual suffers from strong lower back pain before reaching down through the buttocks, hips, and legs. It’s obvious to reach out to doctors under the influence of chronic pain...
Fatty liver is a disorder that silently attacks your health. It gets into your body without showing any noticeable symptoms beforehand. For those who haven’t heard of this condition before, fatty liver occurs in a person who suffers from excess accumulation of fat in the liver. This fat build-up in the liver can make them...
The most common hormonal disorder women are prone to Polycystic Ovarian Syndrome (PCOS). And recently, there has been a drastic spike in the number of women suffering from PCOS. With so much information and tips available on the internet to deal with PCOS, many still find it difficult to manage this condition and find it...
The chilling weather can wreak havoc on the digestive system easily, as our eating, drinking, and moving habits tend to change with the season. For instance, we might not feel the urge to eat much or feel thirsty to drink enough water, which takes a toll on the metabolism process. An unhealthy gut definitely has...
Hey ladies! We must have heard of Endometriosis as we grow may be from the gynecs or women who are trying to conceive. Although, not many of us would know about this topic as a whole. Well, it is a disease where the tissues similar to the lining of the uterus tend to grow outside...
We have survived too many pandemics, one such being tuberculosis (TB). There was a time when TB was rising at an exceptional rate. Although tuberculosis is still an alarming condition prevailing among people, more than 40% of the total population in India carry TB-causing bacteria in their bodies. The condition of TB can be fatal...
Stressing or getting anxious over anything has become quite common due to the hectic work schedules and pressure to stay afloat in the work culture. Some are swimming through the pressure of getting used to office work wherein some are still fixing themselves in the hybrid working model. Stress is an inevitable part of our...
