On this World Thalassemia Day 2025, through this blog will shall shed light on the diet guidelines to be followed by Thalassemia minors. People dealing with Thalassemia tend to produce almost no or too less haemoglobin. So, it’s necessary for them to give utmost importance to their diet. Thalassemia is a blood disorder that passes...
As India enters peak summer season in May, tips to prevent kidney stones have become a crucial to discuss with the recent news of spike in kidney stone cases. The nation is witnessing a concerning rise in heat-related health conditions—one of the most alarming being the dramatic spike in kidney stone cases. According to recent...
When we talk about World Asthma Day, the first things that come to mind are wheezing, breathlessness and chest tightness. However, there’s a lesser-known side effect that often gets overlooked — your oral health. Yes, you read that right. If you or someone you know is suffering from asthma, you could be at a higher...
Growth and development are two of the most crucial milestones in any child’s life. As parents, we constantly strive to give our children the best start possible—from healthy food to enriching experiences. But even with all the love and care, one challenge remains common – nutrition. While most parents understand how important vitamins are in...
Shilajit has been enriching our lives with its existence in traditional Ayurveda for more than 4000 years now. This natural resin that’s been accumulating between the high mountain rocks of the majestic Himalayan range is known to have more than 80 organic minerals and fulvic acid that play a pivotal role in traditional medicine. Shilajit...
Shilajit resin is a powerful natural supplement that has been trusted in Ayurvedic medicine for thousands of years. Known as the “conqueror of mountains and destroyer of weakness,” this sticky, mineral-rich resin is now gaining popularity across the world. In this blog, we’ll explore the top Pahadi Shilajit Gold Resin, how to use it, and...
Stomach and other gastrointestinal issues are something most of us have faced at some point in our lives. Be it a sudden stomach upset before a big meeting or feeling bloated after a hearty festive meal — gut issues can hit anyone, anytime. With today’s fast-paced lifestyle, erratic meal timings, stress, love for heavy and...
When it comes to immunity, most of us reach for the common heroes—Vitamin C, Zinc tablets, herbal teas, or the occasional kadha when a cold sneaks up on us. But there’s a powerful, time-tested natural substance that’s quietly gaining attention in the wellness world—Shilajit. Known as the “Conqueror of Mountains” and the “Destroyer of Weakness”...
It’s called the “Sunshine Vitamin” for a reason. Just a few minutes of sunlight on your skin is supposed to be enough for your body to produce adequate Vitamin D—so why are millions of Indians still deficient? In a country blessed with year-round sunshine, it seems almost ironic that we are battling a Vitamin D...
As June is about to arrive, we are about to experience the end of summer in India and the countdown to monsoon will soon begin. In just about a month, the skies will darken, rains will pour and with them will come a host of seasonal health concerns. While the showers bring relief from the...
