Dehydration is a common condition that affects our body, especially during summer when our body tends to lose fluids more than the intake. The scorching summer months associated with dehydration can have significant influences on urological health. The body has the ability to maintain homeostasis by sieving waste products and other excess fluids from the bloodstream. While our body is already dehydrated, the smooth balance could be disrupted, leading to other urinary issues.
Dehydration can gradually reduce the ability to produce urine, which indicates, there are higher chances of kidney stone formation in the body. The lack of ability to form urine leads to further bladder infections. Hence, it is important to stay all time hydrated to make sure your body is away from all the kidney-related serious health hazards.
Here are some ill impacts of dehydration on your urinary health:-
- Kidney stones
As mentioned above, dehydration has the ability to concentrate the urine, which can further result in the accumulation of unwanted minerals and substances in the body, known as kidney stones. With the development of these stones, you might start experiencing significant pain as the condition gets worse.
- Urinary Tract Infections (UTIs)
Dehydration can be linked with the risk of urinary tract infection (UTI). The dehydrated body fails to produce enough urine while losing the ability to flush out bacteria through the urinary tract. The presence of bacteria in the tract can disturb the environment while causing UTIs.
- Bladder problems
Your dehydrated body can irritate and inflame the bladder. It can further lead to creating a sensation of urgency to urinate while causing pain. Consuming enough fluid throughout the day helps prevent bladder health while keeping irritation and bladder issues at bay.
- Prostate problems
Dehydration can reduce the quantity of urine while triggering other prostate gland issues. Usually, the prostate gland swells or enlarges to develop urinary flow problems.
Our dehydrated bodies can terribly impact menstruation. Our body during menstruation is already throwing out fluids, therefore it is essential to stay hydrated enough to prevent dehydration and other complications such as irregular periods, headaches, mood swings, etc.
Ways to manage and prevent dehydration at home:-
- It is important to consume an adequate amount of water to prevent dehydration.
- Avoid consuming caffeinated drinks and alcohol as it can dehydrate further.
- It is better to consume water-rich foods such as cucumber, watermelon, and tomatoes.
- Replace your drinks with electrolytes to replenish those lost fluids.