Lower your endometriosis pain with these Easy Tips

March 27, 2023by Yuvraj Patil

Hey ladies! We must have heard of Endometriosis as we grow may be from the gynecs or women who are trying to conceive. Although, not many of us would know about this topic as a whole. Well, it is a disease where the tissues similar to the lining of the uterus tend to grow outside the uterus, leading to pain or infertility in women. Also known as endometrial cells or tissues, it could be anywhere inside the fallopian tubes, on ovaries, rectum or pelvic walls, or the urinary bladder. Despite many years of research, the cause of endometriosis formation in the female body is usually not known. It needs more theory and research to understand the ultimate cause of endometriosis.

Right now, it is believed that a reverse flow of the period blood can be the reason for this issue. To be precise, the period blood that ideally should be flowing down the vagina tends to flow in a reverse direction towards the fallopian tubes into the ovaries or other areas leading to the endometriosis lining. The most common symptom one should look for is pelvic pain during menstruation. Let us have a look at the symptoms of pelvic endometriosis.

Symptoms of pelvic endometriosis

According to some experts, the excruciating pelvic pain caused due to endometriosis can be reduced but not completely cured.

The symptoms that you should be looking for are as follows:

  • Extremely heavy menses followed by painful episodes that can impact the quality of life.
  • Paining sensation while coitus and urination.
  • Pain while passing motion.
  • This can trigger bloating, constipation, and diarrhoea.

Home remedies to lower endometriosis pain

  1. Healthy lifestyle

Leading a healthy and active lifestyle has its own set of pros. Any woman suffering from endometriosis pain should ensure to live a healthy lifestyle, eat a healthy and nutritious diet, and try to maintain a healthy weight. Regularly leading an active lifestyle and practicing yoga or meditation for a thoughtful mind can keep endometriosis symptoms at bay. Adding anti-inflammatory foods to your daily diet can considerably reduce inflammation. While suffering from endometriosis, you need to make sure to restrict your dairy, refined sugar, caffeine, processed food, and alcohol intake.

  1. Using a heating pad

Let’s get these straight, heating pads work excellently to reduce painful episodes on any part of the body. Even the doctors advise using a heating pad on the affected area to reduce or alleviate pain and inflammation. In this case, all you have to do is place a hot towel or a heating pad on the pelvic area to achieve gradual relief from pain.

  1. Painkillers

Those who are suffering from tremendous painful episodes caused by endometriosis can try taking non-steroidal anti-inflammatory medications after consulting a healthcare expert. This will help gain temporary, yet considerable relief from the pain. However, before consuming any medication, it is extremely essential to consult your gynecologist to understand how the medicine would work on your body.

  1. Castor oil

The fatty acid content found in castor oil has great potential to alleviate pain in the affected areas. However, this could be used as a therapeutic remedy that you can try at home to curb the pain around the pelvic area. To gain optimum results, ensure to mildly heat the oil and mix it with a few drops of lavender or any other essential oil to minimize the smell and thickness of castor oil.

  1. Turmeric

Turmeric is considered to have anti-inflammatory potency. In terms of endometriosis condition, it is no less than an inflammatory disease. Therefore, a considerable amount of turmeric in a regular diet can aid in reducing inflammation in the body. You can also have turmeric-infused capsules or supplements under a doctor’s supervision.

Yuvraj Patil

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