Supplements are often overlooked in displeasure without giving a second thought of them adding value to our lives. Adding supplements to your daily dietary intake, like vitamins and omega-3s can offer a host of benefits, constructing a healthy mind and body. Thinking you don’t need it? Well, anyone, who is not consuming fish, dairy products,...
Chia seeds have been one of the most popular and widely consumed superfoods in Mexico. Today, the trend of mindful eating and vegan choices has introduced Chia to other parts of the world. Thanks to the wondrous health benefits of chia seeds, this superfood has gained immense popularity in the health and wellness industry. Let...
Hey ladies! We must have heard of Endometriosis as we grow may be from the gynecs or women who are trying to conceive. Although, not many of us would know about this topic as a whole. Well, it is a disease where the tissues similar to the lining of the uterus tend to grow outside...
Have you been frequently feeling sluggish and under the weather more often than before? Blame your immunity for this! Our immune system altogether goes into sync to do this miracle of keeping us well and defending our body against aliens (viruses, bacteria, and other microbes). There could be a glitch at times in our immune...
Anyone in the house from the kids to elders may suffer from a sudden muscle pull, joint pain, and stiffness. And before you could reach the doctor, your neighbours might advise you to try hot or cold compression over the affected area. But we often get confused about whether we should be using a hot...
Having sleepless nights with unbearable pain in the side of the abdomen and back that radiates to the groin area can be due to kidney stones. This condition can develop due to several factors including family history, obesity, poor diet, dehydration, excess of certain medicine consumption, or other medical condition. Although it is difficult to...
While we talk about nutritional supplements, protein powder supplements are always on top of the chart. Why not? After all, it is a fundamental macronutrient that helps develop enzymes, and muscles restore tissues and support hormones. Consuming protein supplements on the go helps in weight loss while ensuring tone and strengthening the body or muscles....
Arthritis and some other rheumatic disorders are quite common among those with symptoms of a limited range of movement, pain, and inflammation. If you have been suffering from pain and inflammation in your joints for a while now, get yourself diagnosed. Some of the common risk factors that can lead to arthritis are as follows:...
Winter has always been the favourite weather for many of us as it lets us enjoy the calming transition in the season, where the evenings are pleasant. However, this equation is not the same between the winter and our digestive system. This is the weather when we tend to eat more whilst digestion takes a...
When the festivals and holiday seasons are around the corner, sweets and confectioneries replace the major part of our regular diet. It is quite easy to get engrossed in the hustle and bustle of this holiday season. We have several pending invites for weddings, Christmas parties, New Year bashes, and Vacation plans on our list....
