Let’s be honest, period bloating is one of the most common concerns that has been leading to frustration during menstruation. Every month, women around the world brace themselves not just for cramps and mood swings, but also for that annoying, puffy feeling in the belly. Sounds familiar right? Well, you’re not alone dealing with this....
In the hustle of modern living, digestion often takes a backseat—leading to bloating, gas, indigestion and sluggishness. What is papaya for digestion can be your gut’s best friend? Papaya—a delicious, nutrient-packed fruit is celebrated not just for its taste, but for its powerful digestive benefits. Whether eaten ripe or raw, papaya is a natural digestive...
The summer season is here in full swing and while mangoes, ice golas and poolside chilling make you feel like a treat, the sweltering heat can be quite a troublemaker for your tummy. If you’re wondering why your digestion seems off during the hotter months, you’re not alone. The rising temperatures not only sap your...
There’s something magical about Indian kitchens. The aroma of spices sizzling in hot ghee, the sound of mustard seeds crackling and that unmistakable sharp, earthy scent of hing—also known as asafoetida—that fills the air just before your mom adds the lentils or vegetables to the pan. As someone who grew up watching my mother create...
In the fast-paced world that we live in today, digestive issues have become almost common. From binge eating junk food to skipping meals or indulging in heavy, spicy Indian dishes late at night, our stomachs take a major hit due to our modern lifestyle. In fact, many of us suffer from upset stomach, bloating, indigestion,...
