Our stomach is one of the most intricate parts of the body. If it’s not functioning appropriately, it can create wreak havoc leading to digestive issues such as gastritis. Accumulation of intestinal gas can lead to inflammation in the stomach lining that may start abruptly and develop chronic. No matter what has caused gas, it can be extremely uncomfortable to deal with and stay active. Many deals with gastritis more frequently. Here are the tips and solutions to adopt to get rid of gastritis at home.
Tips to relieve gas issues at home:
- Herbal teas
It is good to drink non-carbonated beverages while you are suffering from gastritis. There are many people experiencing comfort and relief from sipping herbal tea. Some stomach-soothing teas you should be trying are peppermint, chamomile, or ginger tea.
- Eat light food
While you are already dealing with gastritis, it is essential to continue consuming enough nutrients that your body needs as a part of your balanced diet. Additionally, you should be consuming lighter and smaller meals to stimulate smooth digestion.
- Breathe properly
You should be breathing consciously before and after meals to stimulate the digestive health process and relieve gas. It is important to inhale and exhale properly to make sure no excess gas is left in the body.
- Add fibre to the diet
Having a balanced meal plays a vital role in dealing with gastritis. This balanced diet should include veggies, fresh fruits, and whole grains that include lots of fibre-rich foods. You can include lentils, beans, and nuts to help in controlling digestion.
- Baking soda
You can consume one glass of water by mixing 1/2 teaspoon of sodium bicarbonate (baking soda). Avoid consuming more than half a teaspoon at a time as it can aggravate the gastric symptoms.
- Keep moving
While suffering from gastritis, avoid being seated in the same spot for a long duration. This might lead to gas trapping in your stomach. Instead, choose to indulge in abdominal movement or activities that involve your abdominal muscles. For instance, you might consider jogging, walking, dancing, or doing yoga for relief.
- Drink water
Dehydration can create a lot of health issues than we can expect. One of the problems caused by dehydration is indigestion. It usually occurs during the summer months when our body is already longing for liquid. Therefore, to keep stomach-related issues at bay, it is important to stay hydrated. Avoid consuming sugar-based drinks or caffeine as it may aggravate the condition.
- Have ginger water
It is good to eat ginger water to alleviate intestinal gas, constipation, bloating, and other digestive conditions.
- Try indigestion reliever
Stimulate your bowel movement with the herbal infusion formula – Tummy Saaf Churan. Excellent to smoothen bowel movement under minor to extreme constipation, this churan formula offers a complete solution for stomach issues such as indigestion and constipation.